

Counseling Update - January 2024
January 2024

EVENTS!
Summer Camp Fair and Kids’ Activities Expo Hosted by Macaroni Kid Sunday, February 25 | 2:30 p.m. - 6:00 p.m. DCSD Legacy Campus, Lone Tree
Registration is now open for the 2024 Macaroni KID Summer Camp Fair & Kids' Activities Expo! This free event is a one-stop community-focused event designed to allow families to meet face-to-face with the best camps, summer activities, and more in and around Douglas County. The Foundation for Douglas County Schools is a proud non-profit partner of Macaroni Kid. Pre-registration is strongly encouraged.
Learn Multisensory Methods To Help Your Child Master Multiplication Facts Hosted by DCKid Wednesday, February 28 | 6:30 p.m. - 8:00 p.m. Castle Pines Library, 360 Village Square Lane, Castle Pines
Teen Defensive Driving and Crash Avoidance Courses Hosted by Altitude Driver Safety Foundation Three-hour courses taught by law enforcement driving instructors.
BE WHO YOU NEEDED
Greetings Community Partners,
The Douglas County Healthy Youth Coalition is excited to announce “Be Who You Needed,” an
evening with Brooklyn Raney, author of the renowned book “One Trusted Adult” on April 24th,
2024. This free event aligns with DCHYC’s efforts to provide educational opportunities that
enhance the health and well being of the youth in our community.
Research shows that the greatest protective factor a young person can experience is a
relationship with at least one trusted adult in the spaces where they spend the majority of their
time. Having one trusted adult can have a profound effect on a child's life, influencing that young
person toward positive growth, greater engagement in school and community activities,
better overall health, and prevention of risky and threatening behaviors.
In her interactive presentation, Brooklyn will share leading research and evidence-based
strategies for building trust, maintaining healthy boundaries, meeting universal youth needs, and
working together as teams of trusted adults to increase engagement and strengthen home,
school and community connectedness.
Attached is a flyer with additional information, and a registration link to share with your networks.
If you have any questions, please reach out to: Anne Connolly: aconnollydchyc@gmail.com.
FAFSA/CASFA Block Party Student Registration
Hey students! Come get help with your FAFSA or CASFA and you'll be entered into the onsite scholarship & prize drawings. If you're not a senior or adult learner, come for the college & resource fair! You will also be eligible for a scholarship and prizes. Prizes will be given every 30 minutes and the scholarships drawing will be at 12:30PM (must be present to win). We will also be giving away a spot on the Spring HBCU Tour (grades 9th-12th). Bring the family!
COURSE REGISTRATION TIME
Reminder: Schedules are built by computer system. Your schedule will be built with the classes you input in course request. Counselors review all schedules but we are only human.
ERROR MESSAGE WHEN SAVING CLASSES
When saving your classes you might receive an error message. Your classes will still save. There is a glitch in the system district IT is still figuring out.
TIPS & TRICKS -
- Level 3 and above is foreign language is located in the Practical Art Section (PRA)
- Can't find a class in a section, go to ELE (Elective)
- NO SIGNATURES NEEDED
Want to meet with your Counselor about classes?
Please be patient. Counselors are currently having JR meetings preparing Seniors for their last year. If you want to meet about your schedule for next year we have ALL SEMESTER. Counselors want to make sure you get the classes you need just as bad as you do.
The Academic Planning Guide - A Student's best friend for Registration
10th Grade Registration Video
11th & 12th Grade Registration
Understanding the Teen Brain
It doesn’t matter how smart teens are or how well they scored on the SAT or ACT. Good judgment isn’t something they can excel in, at least not yet.
The rational part of a teen’s brain isn’t fully developed and won’t be until age 25 or so.
In fact, recent research has found that adult and teen brains work differently. Adults think with the prefrontal cortex, the brain’s rational part. This is the part of the brain that responds to situations with good judgment and an awareness of long-term consequences. Teens process information with the amygdala. This is the emotional part.
In teen’s brains, the connections between the emotional part of the brain and the decision-making center are still developing—and not always at the same rate. That’s why when teens have overwhelming emotional input, they can’t explain later what they were thinking. They weren’t thinking as much as they were feeling.
What's a parent to do?
You’re the most important role model your kids have. Sure, their friends are important to them, but the way you behave and fulfill your responsibilities will have a profound and long-lasting effect on your children.
Discussing the consequences of their actions can help teens link impulsive thinking with facts. This helps the brain make these connections and wires the brain to make this link more often.
Remind your teens that they’re resilient and competent. Because they’re so focused in the moment, adolescents have trouble seeing they can play a part in changing bad situations. It can help to remind them of times in the past they thought would be devastating, but turned out for the best.
Become familiar with things that are important to your teens. It doesn’t mean you have to like hip-hop music, but showing an interest in the things they’re involved in shows them they’re important to you.
Ask teens if they want you to respond when they come to you with problems, or if they just want you to listen.
Parents tend to jump in with advice to try to fix their children’s problems or place blame. But this can make teens less likely to be open with their parents in the future. You want to make it emotionally safe and easy for them to come to you, so you can be part of their lives.
Off-Campus CTE Program Guide for 2024/2025
Current Sophomore and Juniors Only
Hello Parents/Guardians and Students:
As course registration begins for the 2024/25 school year, rising Juniors and Seniors have an opportunity to go off campus for CTE Programs offered throughout the District.
In order to ensure that students get registered correctly in Infinite Campus, those students interested in an off campus CTE Program need to fill out the Off Campus CTE Interest Form no later than February 6, 2024. Once students complete the Off Campus CTE Interest Form, Counselors will confirm that students have the credits and ability to travel off campus, and will then enter those courses that students are interested in into Infinite Campus for the students.
For those students interested in Legacy Campus, please do the Off Campus Interest Form, AND fill out the Legacy Campus Application. You do not need to enter classes into IC, your counselor will do this for you.
Having courses entered into IC is for interest only, it does not mean that students will be accepted into the CTE Program. Each Off Campus CTE Program will then reach out to students and counselors for next steps in the process. This may include an additional application process, mandatory orientation, and/or Counselor Recommendation.
All students will be notified of acceptance to CTE Programs by March 29, 2024
Junior only information:
Do you want to get a head start on taking a college class at ACC's Sturm Collaboration Campus in Castle Rock your Senior year?
Then we have an exciting opportunity for you if:
You will be a Senior in the 2024.25 School Year
You have a minimum of a Cumulative GPA of 3.0
You are on track to graduate
You can provide your own transportation
Courses can be taken in one of the Available Pathways:
Business
Health Science
Technology
Math/Science
Please visit this link for more information on ACC Pathways.
Please see your counselor for more information if you are interested.
Deadline to apply for Fall of 2024 is March 7th!!!!
Make sure to attend the CTE/CE night to learn more about programs and the application process on Tuesday, January 30th at 6:30 pm in the DCHS auditorium.
Youth THC Prevention
The Cognitive Development of Prejudices
KEY POINTS
- Prejudices are learned through childhood assimilation (fitting new information into existing categories).
- And they're learned through accommodation (creating new categories).
- These learned prejudices can be unlearned or modified by creating new, more inclusive categories.
Swiss psychologist Jean Piaget (1896-1980) is best known for his theories of cognitive development in children. Two of the cognitive processes he explored extensively were assimilation and accommodation. These processes continue throughout our lives and impact the learning of prejudices toward people different from us.
Assimilation
A definition of assimilation is "the process of receiving new facts or of responding to new situations in conformity with what is already available to consciousness."
To illustrate this concept, imagine a child observing a robin and being told it is a bird. The child now has a category into which he can assimilate other creatures that resemble robins in some essential ways.
Hummingbirds, eagles, ostriches, and chickens—all very different in size and appearance—can still be readily recognized as birds, even by a young child. All these species of birds meet enough criteria to be identified as such (i.e., they have beaks and wings and lay eggs, etc.).
Accommodation
The second learning process, accommodation, is "an adjustment or adaptation to new stimuli."
What happens when the child who has internalized the concept of a bird sees a fish for the first time? His brain searches for a category in which to fit this new object and finds none. He might recognize it as an animal (another preexisting category), but he can tell it doesn't match a bird.
The child must accommodate by creating a new category called fish. Once he does this, goldfish, catfish, and sharks can fit into his understanding of the world.
Learned prejudice
Perhaps these two concepts of learning can be applied to the learning or unlearning of prejudices toward people who are different from us.
First, we must recognize that prejudices are not instinctual; they are learned. Children learn from observing the people around them through verbal and non-verbal messages.
We share a human tendency toward tribalism. We want to understand where we belong and who our people are. Our caregivers influence us very early in life to begin assigning people to in-groups and out-groups, attributing positive or negative characteristics to each.
Once a category exists, we may assimilate new people into that category. The category may elicit positive or negative emotions depending on what we have been taught about its members.
Family: our first people category
The category family begins to form as soon as an infant learns that someone comes when he cries out in need of food or comfort. Typically, the mother is the first person to establish the category, and if a father is involved, he is likely the second person. The baby intuits, "Family are the people who take care of me."
Assimilation continues when a grandmother, grandfather, aunt, uncle, brother, or sister is introduced. As these people appear repeatedly, showing love and care for the child, he learns that they are like him, they are bonded to him, and hopefully, they can be trusted.
Sometimes, others show up that are not biologically related, yet are introduced in such a way or occupy a role that is enough "like family" that the child assimilates them as well.
Family members, biological or non-biological, can be of the same or different ethnicity and skin color, similar or varying temperaments and personality styles, and still be recognizable to the child as members of the category family.
The expansion of social categories
As children grow, their world expands, and they continue to create new categories and assimilate new people. Children need categories for friends, teachers, students, neighbors, etc.
This is where it gets tricky and where prejudices may start to manifest.
If the child has grown up in a relatively homogeneous social environment, he now sees that while all the new people he meets fit the category of people, some of them look and act quite differently than his people.
Instead of assimilating the different people into a known, safe category or creating a new category that opens the door to adapting to different people (accommodation), the child may develop a negative prejudice instead.
Prejudice is a defensive strategy more likely to come into play when elders have trained a child to see people who are different as a threat without data to support that contention. Prejudices defend against the discomfort of engaging with people who are different solely because they don't fit into our acceptable, safe categories. They can limit our growth and arbitrarily separate us from people who might otherwise be incorporated into our lives in wonderful ways.
Can learned prejudices be unlearned?
If we stipulate that cognitive development persists throughout the lifespan, we can say with some confidence that a prejudice learned early in life can be modified or can be discarded and replaced with a more positive one.
These are some keys to self-evaluation and change:
- If you become aware of a prejudice against someone, examine its source. When and where did you learn it? How did it serve the people (the in-group) who taught it to you? If it does not serve you now, you can consciously challenge and eradicate it. It may take time, but it can be done.
- Befriend a person about whom you have held a negative prejudice. This shows you experientially that there is room for individual differences within categories. Nothing destroys stereotyping and prejudice faster than pursuing genuine relationships with those you have unfairly categorized. You find that you want to assimilate them into your life because they become similar to your existing friends in your mutual caring, kindness, and interest in spending time together.
- You can accommodate by creating a new category that helps you stay open toward someone new. For example, when moving temporarily to a new environment, you may establish sub-categories, such as when people speak of their "college friends," "work family," or "Arizona neighbors." A new qualifier allows you to invite new people, if only for a while.
- Read literature (fiction, non-fiction, biography) that reinforces tendencies toward openness, acceptance, and reconciliation between people groups.
Prejudice is a complex psychological and sociological phenomenon. The concepts of assimilation and accommodation are two pieces of the puzzle. They can help us better understand how we acquire prejudices and how to shed them when they are not serving a good purpose.
Spring Practice Testing (D-SAT, D-PSAT, and ACT)
Practice Testing (D-SAT, D-PSAT, and ACT) is coming up on Saturday, February 10, 2024 and registration closes on Thursday, February 8th! This is a free opportunity for all DCHS students to practice taking these important tests. Please see the attached flyer for more information and links to sign up for the individual tests.
As all of these practice tests will be administered digitally, each student must bring their own fully charged laptop or tablet on the morning of the test (ensure device is capable of 4 hours of charge, or being a charger and sit near an outlet). Check in will start at 8:30am and last until 8:50am located outside the theatre main doors in the DCHS North Building.
If you have any questions feel free to contact huskieibpo@gmail.com. Thank you to the DCHS IB Parent Organization for organizing these free events for all DCHS Students and Parents.
DCHS Spring 24 Practice Tests.pdf
Hola padres,
¡Los exámenes de práctica (D-SAT, D-PSAT y ACT) se realizarán el sábado 10 de febrero de 2024 y la inscripción cierra el jueves 8 de febrero! Esta es una oportunidad gratuita para que todos los estudiantes de DCHS practiquen tomando estos importantes exámenes. Consulte el folleto adjunto para obtener más información y enlaces para registrarse para las pruebas individuales.
Como todas estas pruebas de práctica se administrarán digitalmente, cada estudiante debe traer su propia computadora portátil o tableta completamente cargada la mañana del examen (asegúrese de que el dispositivo tenga capacidad para cargarse durante 4 horas, o sea un cargador y siéntese cerca de un tomacorriente). El registro comenzará a las 8:30 a. m. y durará hasta las 8:50 a. m., ubicado afuera de las puertas principales del teatro en el edificio norte de DCHS.
Si tiene alguna pregunta no dude en contactarhuskieibpo@gmail.com. Gracias a la Organización de Padres IB de DCHS por organizar estos eventos gratuitos para todos los estudiantes y padres de DCHS.
How to Deal with Anxiety That Won’t Go Away
- Anxiety tends to have a mind of its own, intruding on our lives and staying longer than we want it to.
- Trying to eliminate anxiety often makes it an even bigger problem.
- Many helpful strategies are about building a different relationship with anxiety.
Anxiety often acts like a rude visitor, showing up uninvited and staying long after you’ve asked it to leave. Whatever form it takes—grinding worry, a choking sense of panic, dread about social situations, or anything else—unrelenting anxiety can be exhausting.
Some techniques can be effective at lowering anxiety: facing your fears through exposure therapy, relaxing all the major muscles in your body one by one, practicing meditation and other forms of mindfulness, and others. But while these techniques are often helpful, they don’t help everyone; even when they work, they may be only partly successful.
What can you do when anxiety just won’t go away? These five strategies can help.
1. Drop into your body
Anxiety often chases you into your head and disconnects you from your physical body. As a result, the anxiety takes over more and more of your focus and energy. Come back to what’s happening in your body. Take a few easy breaths as you notice any sensations—heat, cold, heaviness, tension, or buzzing energy. Let your observations be as neutral as possible, free from judgments of “good” or “bad.” Witness what it’s like to be in a body at this very moment.
2. Invite the anxiety in
This approach sounds paradoxical, and it is. Resisting anxiety not only doesn’t make it go away, it tends to make it worse. See what it’s like to ask anxiety to stay awhile. Let it know it can hang out as long as it likes, and that you’ll be taking care of other things in the meantime. Even if it sticks around, you can drop the useless struggle to make it leave.
3. Do the next thing
Ask yourself what needs to be done. Shift your focus from fixing how you feel to doing the one next task that needs your attention. Make this pivot as gentle as possible, without self-criticism or a harsh internal voice. Simply and kindly ask yourself, What needs to be done? As strategy #2 suggested, anxiety can tag along.
4. Breathe and listen
Anxiety is an alarm, and alarms are meant to get your attention. Pause for a moment and tune inward. Listen for what your mind and body might be trying to tell you. You don’t need to think about it or figure it out. You’re listening more with your heart than your ears, with intuition rather than reason.
Give yourself some time and space to hear what might be under the distressing thoughts and feelings. Even if you don’t get an answer, it can be beneficial just to pause and look within.
5. Question your assumptions
Behind each of these techniques is one guiding principle: Change your relationship with anxiety. We tend to get locked into one way of handling it, which is usually about getting rid of anxiety. Start to challenge the beliefs that drive this response. Finding peace when you’re anxious often requires making peace with anxiety. When you find yourself asking why anxiety won’t go away, remind yourself that nothing says it has to. Perhaps it’s not your job to fix anxiety. Maybe it’s okay to be anxious.
Experiment with these five approaches and see what they’re like for you. Just beware of the tendency to judge if they “work” or not by whether they make you feel less anxious. While feelings play an important role in our lives, they are not the ultimate measure of a life well lived. Focus your energy instead on doing the things that bring real value to your days.