The Pulse Post 1/8-1/12
Vol. 3, Issue 19 | January 8th-January 12th
🌐 Empowering Change: Students Leading the Charge for a More Inclusive Future
During our past faculty meeting, student introduced and led the "No Place for Hate" initiative, delivering a compelling presentation on cultural responsiveness, discrimination elimination, and positive environments. They emphasized embracing diversity, dismantling discrimination, and fostering collective efforts for a kind and inclusive culture. The presentation also included exciting news about upcoming events focusing on unity and kindness. Join these student leaders in making our community a truly inclusive and respectful space. Together, let's ensure our school remains a "No Place for Hate."
Monday
MAP Testing
9th & 10th graders
Monday, Jan 8, 2024, 07:00 AM
In the school Theater
Tuesday
MAP Testing Make-up
Monday, Jan 8, 2024, 07:00 AM
Wednesday
US Marines Visit During Lunch
Wednesday, Jan 10, 2024, 10:45 AM
In the Commons
Senior Lab in B Floor College & Career Lab (Rowe sponsor)
2:00-4:00
Wednesday, Jan 10, 2024, 02:00 PM
FAFSA Night for Seniors
6:00-7:30 PM
Wednesday, Jan 10, 2024, 06:00 PM
Thursday
HBCU College Fair
10:50 AM-12:11 PM
Thursday, Jan 11, 2024, 10:45 AM
In the Commons
Title I ML Parent Night
Thursday, Jan 11, 2024, 06:00 PM
In the Media Center
Friday
Scholastic Images in Commons for Grad Package Ordering
10:45-12:06 AM
Friday, Jan 12, 2024, 10:45 AM
Apply to PCOM Georgia’s Opportunities Academy 2024
We are excited to invite students to apply to PCOM Georgia’s Opportunities Academy 2024! Opportunities Academy is an enrichment program for local high school students that encourages them to pursue a career in the healthcare profession.
Opportunities Academy is hosted by PCOM Georgia students who are studying to become physicians, pharmacists, physical therapists, physician assistants, and other healthcare professionals. Selected high school students will enjoy an action-packed, one-week, interactive program at NO cost to them at PCOM Georgia's Suwanee campus.
Opportunities Academy will include hands-on activities, touring of the campus, and more. On-campus policies will be communicated to students selected for the academy at a later date. Breakfast and lunch will be provided.
The Opportunities Academy leadership team will review applications and send an invitation to students who are accepted into the Academy on Friday, February 23, 2024, by 11:59 PM.
Thank you, and please let us know if you have any questions or concerns.
OPPORTUNITIES ACADEMY 2024 DATES/HOURS
Monday June, 24th - Friday June, 28th 2024
9:00 am to 3:00 pm
APPLICATION CRITERIA
For rising high school Sophomores, Juniors, and Seniors from underrepresented communities who attend high school in Gwinnett County, Georgia.
APPLICATION DEADLINE: Friday, February 2nd, 2024, at 11:59pm
APPLICANT SELECTION DATE: Friday, February 23rd, 2024 by 11:59 pm
LINK TO OPPORTUNITIES ACADEMY APPLICATION: OA Application Link
Healthy Eating Tips
It’s easy to feel bombarded by the latest healthy eating trend or buzzworthy ingredient. But good nutrition is really about consistently choosing healthy foods and beverages. With healthy eating patterns, it’s possible to enjoy food and beverages that reflect your preferences, cultural traditions, and budgetary considerations.
Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. Dairy recommendations include low-fat or fat-free milk, lactose-free milk, and fortified soy beverages. Other plant-based beverages do not have the same nutritional properties as animal’s milk and soy beverages. Protein recommendations include seafood, lean meats and poultry, eggs, legumes (beans, peas, and lentils), soy products, nuts, and seeds.
Most people in the United States need to adjust their eating patterns to increase their intake of dietary fiber, calcium, vitamin D, and potassium, according to the Dietary Guidelines for Americans, 2020–2025[PDF-30.6MB]. At the same time, we need to consume less added sugar, saturated fat, and sodium. Here are some ways to get started.
Bump Up Fiber
Fiber helps maintain digestive health and helps us feel fuller longer. Fiber also helps control blood sugar and lowers cholesterol levels. Fresh fruits and vegetables, whole grains, legumes, nuts, and seeds are good sources of fiber.
To bump up fiber, try this:
- Slice up raw vegetables to use as quick snacks. Storing celery and carrots in water in the refrigerator will keep them crisp longer.
- Start your day off with a whole grain cereal like oatmeal or food made with bulgur or teff. For even more fiber, top your cereal with berries, pumpkin seeds, or almonds.
- Add half a cup of beans or lentils to your salad to add fiber, texture, and flavor.
- Enjoy whole fruit—maybe a pear, apple, melon slice or passion fruit—with a meal or as dessert.
Increase Calcium and Vitamin D
Calcium and vitamin D work together to promote optimal bone health. Our bodies can make vitamin D from sunshine, but some individuals may have difficulty producing enough vitamin D, and too much sun exposure can increase the risk of skin cancer. While very few foods naturally contain vitamin D, several foods and beverages are fortified with this essential nutrient. See food sources of calcium and vitamin D.
To increase calcium and vitamin D intake, try this:
- Drink a fortified dairy beverage with your meals.
- When you pack your lunch, include a packet of salmon or can of sardines once a week. Salmon and sardines with bones has more calcium than salmon and sardines without bones.
- Include spinach, collard greens, bok choy, mushrooms, and taro root in your vegetable dishes.
- Look for foods that are fortified with calcium and vitamin D. Soy beverages, soy yogurt, orange juice, and some whole-grain cereals may have these added nutrients. Just be sure they do not include added sugars!
Add More Potassium
Potassium helps the kidneys, heart, muscles and, nerves function properly. Not getting enough potassium can increase blood pressure, deplete calcium in bones, and increase the risk of kidney stones.
People with chronic kidney disease and people taking certain medications may have too much potassium in their blood. But most people in the United States need more potassium in their eating patterns. See food sources of potassium.
To add more potassium, try this:
- Try new recipes that use beet greens, lima beans, or Swiss chard.
- Put some variety in your beverages with one cup of 100% prune juice or 100% pomegranate juice.
- Have a banana as a snack.
- Enjoy 100% orange juice or a recommended dairy product with your meals.
FAFSA & Financial Aid Night
ACCESS Testing
Parent e-Tips - Title I Family Engagement
Secondary English Monday, January 08, 2024
Share four steps for improving reading recall
If your teen has trouble understanding and remembering reading material, share this four-step process:
- Read the passage.
- Put a piece of paper over the material.
- With the material covered, try to recall and restate the information.
- Uncover the passage to check accuracy
Expect your teen to prepare for class
Students who don't prepare for class cost the whole class valuable time. When these students don't do their assignments and don't take responsibility for their studies, teachers must spend more time reviewing. This cuts into time for new learning activities. Reinforce the need for academic responsibility. Help your teen plan time to study and complete schoolwork. And make it clear that being unprepared also means facing the consequences.
Introduce your teen to adult responsibilities
Parents often shield their teens from family responsibilities. But in order to become responsible adults, teens need to understand these tasks. To help your teen learn what's involved in running a household, make a family responsibility chart. For each task, include the name of the person responsible, including yourself. Then, as a family, discuss ways to improve and share these job assignments
Parent-tested tips boost student success
In a survey of parents of top students, four out of five said that getting a good education was the most important factor for their teens' future success. They offer this advice to other families: Teach your teen to value education. Expect your student's best effort, and offer support and encouragement. Discipline with consistency and fairness. Ask your teen's opinions often, and encourage independent thinking.
Test-taking is not a competition
Many students are competitive. But sometimes, being too competitive can hurt them in school. Racing to finish a test can lead to careless mistakes and incomplete responses. Remind your teen to use all available test time to double-check answers. Your teen may be among the last to finish the test, but there is a good chance scores will improve.
To make a point with your teen, keep it current
Does your teen tune you out when you talk about the future? Many teens find it hard to relate to a time that seems far off. You may be trying to explain that if your 10th grader doesn't develop better study habits, college will be tough. But to your teen, college seems a million years away. Instead, try linking study habits to a current event, like the math test your teen needs to do well on in order to keep taking driving lessons.
Start a conversation about reading
When students talk about what they've read, they often get more excited about it. Here are a few questions to ask your teen about reading material: What made this book interesting? Did it turn out the way you thought it would? How would you change the ending? Would you want the main character for a friend? Why or why not? Have you experienced something similar to what the main character did?
Corners Outreach
Order Your Senior Bundle
Important MHSHS Information
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MHSHS Website
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Links to Forms Above
MHSHS Foundation
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FAFSA Information
The Free Application for Federal Student Aid (FAFSA®) is the gateway to getting federal student loans, scholarships, grants, and work-study for school, but there can be so much confusion around it.
The FAFSA® used to be a super long application that took a lot of time and effort—that’s now a thing of the past. The FAFSA® for the 2024-2025 academic year is the new and improved version. Check out the link below to see all the changes!
Tips on how to avoid these common FAFSA® mistakes
Every year, families postpone filling out the Free Application for Federal Student Aid (FAFSA®). Some skip it entirely because they think it’s a waste of time, the application is too long, or it's only a fast track to federal student loans. However, the FAFSA® package can also include college scholarships, work-study, and grants. Not filling it out—the most costly FAFSA® mistake—can result in losing money that could have helped you pay for college. Don’t be that student, and make sure you avoid these common FAFSA® mistakes by checking out the article link below!
GCPS ParentSquare Resources
GCPS has transitioned from SchoolMessenger to ParentSquare for two-way communication between schools and families, and we encourage all families to download the app and create an account. With its user-friendly interface, ParentSquare offers seamless two-way communication through text, newsletters, posts, emergency alerts, and direct messaging. One of our favorite features is the integrated translation feature, which enables automatic translations for multilingual families.