KFCS Friday News Flash
February 23, 2024
In this Issue
Upcoming School, Community Events
- KFCS Headlines
- Sky Lakes Wellness Center Lifestyle Medicine Facts
- KUHS Alumni
- Phone App Download for District Website
- Join Our Team
- KFCS Board of Education
KFCS Fourth Graders Benefit From Farm Expo
Mills Elementary School instructor, Johnathon Fernandez, left, with one of his fourth grade students, petting a goat at the Farm Expo Thursday, Feb. 22 at the Klamath County Fairgrounds.
By Joaquin Aguilar-Flores, KFCS
Every fourth grader in the Klamath Basin, year after year, benefits from a fulfilling field trip to the Farm Expo held at the Klamath County Fairgrounds during the month of February.
Put together by the Klamath County Farm Bureau and Klamath County Cattlewomen, a tradition since 1970’s, has persevered for fourth graders across Klamath County, reaching over 900 fourth graders this year.
“It is the most important field trip for these kids to come and learn anything about agriculture,” Sue Gallagher, Farm Expo committee chair and Klamath County Cattlewomen President, said. “Every booth is passionate about their lifestyle, so the kids have a glimmer that agriculture is not the bad guy … we take care of our land, animals.”
Gallagher has been a part of the expo since 1989, when she ran a beef booth.
She was tasked to organize fourth graders in the Klamath Basin to partake in the Farm Expo Feb. 21-22, splitting students into four different time slots.
The event invites an abundance of local farmers, ranchers, dairymen and Future Farmers of America groups involved in agriculture and share a presentation for students. Fourth graders learned about beef cows, dairy cows, sheep, pigs, goats, horses, honeybees, hay, mint, water, master gardeners, potatoes, grains and forestry.
The event has seen its share of change since it was first established, formally holding a booth which had an emu present, back when emu meat was popular in the area, Gallagher said. The booth explained the benefits of emu oil, along with a sugar beet booth.
“Many of the FFA students remember coming as fourth graders and now are here,” Gallagher said. “It does evolve if someone gets to where they can’t do it anymore, we find another product grown in the area to come. Otherwise, I do not know what our future holds; there is a lot of bad information out there about agriculture.”
Fourth graders in Lakeview, Bly, Tulelake and Gilchrist also visited the expo.
Roosevelt Elementary School fourth grade instructor, Jay Knodel, has attended the Farm Expo for over a decade with his students. Knodel makes sure his students take something home with them after the field trip.
“I have them make a brochure once they get back to class and write down all the stations. There are six different parts of the brochure, front and back and they choose the top three stations they liked,” Knodel said. “They write a summary about their experience here and draw and color pictures to reflect what it is all about.”
Talk about Trees, Oregon
Klamath Union High School senior Melanie Potter was present at the Farm Expo as she volunteered for Talk about Trees, Oregon.
Potter contacted Talk about Trees Klamath Falls facilitator, Eva Jones, about the possibility of volunteering for the program. Potter is running for the Miss Klamath County Pageant and as part of community service hours required, reached out to Jones to help give a presentation at the Farm Expo.
“I watched her lead the lessons yesterday and took pieces from that and that is what I took to teach and share with the students today,” Potter said. “It has been great to teach the kids something new. After high school, I want to go into audiology but I have always been interested in the environment.”
Klamath Union High School senior, Melanie Potter, left, volunteering for Talk about Trees, Oregon at the Farm Expo Thursday, Feb. 22 at the Klamath County Fairgrounds.
School Bus Driver Appreciation Day
In Oregon, Thursday, Feb. 22 is remembered as Bus Driver Appreciation Day. We want to thank all our bus drivers through the years for their hard work taking our students to school, home, sporting events and various other trips throughout the school year. Klamath Falls City Schools cannot function without your hard work for all our students.
A letter of gratitude from Klamath Union High School swim head coach, Heather Shaffer.
"I wanted to express my deep appreciation for Jeff, who drove the bus to State for the KU swim team. It was the first time we've ever qualified enough swimmers to need a bus and we couldn't have asked for a better experience than we had with Jeff. Driving a bus in Portland looks like a nightmare to me regardless of the conditions, but we were confronted with construction around the venue that hadn't been described in the coaches' meeting earlier (and therefore hadn't planned for). Jeff very calmly enlisted the assistance of the construction workers on site to get us into the venue. Once he'd dropped us off and parked the bus off site as required, he returned to the pool, a very hot, noisy, crowded location, to watch us swim. To top it off, at our team dinner that night, he insisted on buying appetizers for the team. Employees like that are a rare breed indeed, so I wanted to ensure he got the recognition he deserves. Thank you so much for heading up such a well run Transportation department."
Buzzer-beater Frenzy at Pel Court
Dianara Peña's game-winning 3-pointer completed one of the most wild finishes at Pel Court in quite some time as No. 4 Klamath Union girls basketball defeated No. 2 Henley High School, 65-63, this past Friday.
Klamath Union (7-1 in Skyline Conference play) was tied with Henley for first place in the conference after the win before a tiebreaker held by Henley declared it conference champions.
The Pelicans will host a first-round OSAA state championship game at Pel Court Saturday, March 2, with the opponent and time of the game to be determined.
"It was definitely the craziest and most meaningful shot I have ever made. The shot I made against Mazama last year, after beating them for the first time in years, was definitely another big shot I had but this shot was different," Peña said. "The shot is something I have practiced and I was fortunate to have had enough space to get the shot off."
KU boys basketball photos versus Henley
2023-2024 KUHS Athletic Registration - SPRING SPORTS
Registration Deadline: 03/04/2024
HOW TO JOIN KU ATHLETICS:
STEP 1. REGISTRATION - Athletes must create an account and register at FamilyID.
STEP 2. PHYSICAL EXAMINATION & INSURANCE
All athletes must have a current Oregon Physical Examination form on file in the Klamath Union High School Athletics Office. Physicals are good for two years.
ATHLETIC INSURANCE – No student may participate in the athletic program without insurance coverage. For participants who do not have medical insurance through OHP or a family policy, the appropriate insurance plan may be purchased through Myers-Stevens-Toohey health plans. https://www.myers-stevens.com/.
STEP 3. ATHLETIC PARTICIPATION CONTRACT
KU Athletics Code of Conduct and Academic Expectation policy documents are contained within this FamilyID registration. Both the student-athlete and their parent(s)/guardian(s) are required to read and sign these documents. By electronically signing the documents via FamilyID, you are agreeing to the terms of these documents.
STEP 4. FIRST DAY OF SPRING SPORTS IS FEBRUARY 26TH! Contact your coach & start training TODAY!
BASEBALL: Michael Overstreet
GOLF: Adam Kallstrom
SOFTBALL: Megan McCarty
BOYS TENNIS: Allie West
GIRLS TENNIS: Dale Dougherty
TRACK & FIELD: Rob Coffman
Sky Lakes Wellness Center Lifestyle Medicine Facts
MDD
Feeling sad is a normal human emotion, and feeling sad does not necessarily mean you have depression. However, we often diagnose major depressive disorder if those feelings of sadness are pervasive and longstanding enough to keep you from doing the things you want to do, either due to fatigue, decreased motivation, or “just” feeling down, depressed or hopeless. Basically, if you find yourself unable to function like you want to function due to persistent feelings of sadness, we would consider a diagnosis of depression. Depression is most simply a disorder of serotonin. Serotonin is a neurotransmitter that affects satisfaction, happiness and optimism. Depression is when you don’t have enough serotonin for one reason or another: either you are not producing enough (genes), you are using it too fast (situation), or both. Thus, when trying to treat depression we are mostly trying to preserve your serotonin supply. Not all depression requires medication, but most depression does require you to do something different if you want to feel different. “Something different” can absolutely be starting a medication, but it can also be things like sleeping more, exercising, yoga, meditation, stopping tobacco, decreasing alcohol, seeing a counselor, or changing your situation, especially if the situation is the main cause. That last one is quite important – some people experience depression due to stressful or depressing jobs, relationships, or school situations. If the situation causing your depression is changeable, it is probably worth changing it in some way. This is often the job of a counselor - to help you see what and how to change your present situation or your relationship with a past experience. If you are interested in medication options to help treat depression then you should know that there are many options available.
There are dozens of types of meds all with different side effects and side benefit profiles, and each type has dozens of medications in that type. There are Serotonin Selectric Reuptake Inhibitors (SSRIs) that treat both depression and anxiety but take up to 6 weeks to kick in, and if one doesn’t work well for you then a different version of the same type could work better. Then there are Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs) that work slightly differently, sometimes helping with Depression, Anxiety, and also chronic pain, hot flashes, or mood stability. There are meds for depression that help you sleep or help wake you up, help you lose weight or help you gain weight, help you quit smoking, help with ODC or ADHD. We have mood stabilizers and tests to see which of our medications fits best with your genetic metabolism. If nothing has worked so far there are new treatments soon to be available in Klamath such as infusions, hyperbaric chambers, or magnetic stimulation. Some of these things your Primary care Provider will know all about, and some may be new to them, but they would be the first person to ask if you are looking for something new. Remember though – doing something different almost always includes exercise, diet, and situation changes. My favorite study helps prove this: walking 30 minutes 3 days a week decreases depression symptoms by 47%!
Have a question? Submit yours by emailing us at SkyLakesellnessCenter@skylakes.org
Information provided by
Stewart Decker, MD, MPH, FAAFP, FWMS
Jeanette Rutherford, MA, LPC
Jennifer Newton, RD, LD, CDCES, MPH
KUHS Alumni
The new district website has an Alumni page for graduates of KU. This past week, six KU alumni sent us updates on their lives since they graduated. Take a look on the KU Alumni page on the district website. And, if you are an alumni, be sure and send us YOUR update!
Follow KFCS on Facebook & LinkedIn, Search "Klamath Falls City Schools"
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PARENT LINKS
Click Here for the Family Friendly 2023-2024 School Year Calendar - English
Click Here for the Family Friendly 2023-2024 School Year Calender - Spanish
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KFCS Board of Education
Andrea Jensen, Zone 1, Roosevelt - andrea.jensen@kfcityschools.org
Andrew Biggs, Zone 2, At-Large - andrew.biggs@kfcityschools.org
Vanessa Bennett, Zone 3, Conger - vanessa.bennett@kfcityschools.org
Kathy Hewitt, Zone 4, Mills - kathy.hewitt@kfcityschools.org
Trina Perez, Zone 5, Pelican - trina.perez@kfcityschools.org
Patrick Fenner, Zone 6, At-Large - patrick.fenner@kfcityschools.org
Ashley Wendt-Lusich, Zone 7 At-Large - ashley.wendt-lusich@kfcityschools.org