Krav Maga Detroit Weekly Update

Women's Self Protection Clinic

Starts today

KM1 TEST

Friday, Feb 11

Crisis Mitigation Training (CMT)

Friday, Feb 25

6 - 10PM

KM4 TEST

Friday, March 4

KM3 TEST

Friday, March 11

KM 5 TEST

Friday, April 8

Time for a challenge! Now that you all read the last week’s article on push-ups I’m sure you’re busting them out every day. So might as well make them count and support a great charity. Sign up and join TEAM KRAV MAGA DETROIT. The guys are killing it

Click link below to sign up:

KM1

Stance

Movement

Advancing Straight Punch

Kick to the Vertical Target

Choke from the Front (With a Push)

KM2

Slipping punches – moving side to side and back

Focus mitt combination: (lt. / rt. combination – bob – rt. cross)

Inside defense with counter vs. right punch (2 counters)

Inside defense with counter vs. right punch (1 counter)

Bearhugs - front w/arms caught – control hips and counterattack

Bearhugs - behind w/arms caught

KM3

Free Work – Punches

TRAINING DRILLS

Headlocks – Reverse Headlock (standing)

Groundwork - Headlock from the Side - Going Forward

Takedown - Single Leg - Head Outside

Takedown - Single Leg - Head Inside

Free Work

KM4

TRAINING DRILLS

Stick – Baseball Bat Swing

Gun from the Side – Behind the Arm

Gun from Behind (touching)

• ALWAYS change your shoes before class, no matter what the weather is like outside.
• REMEMBER to sign in for classes before showing up. If class shows "full," please still come - some people will sign up but not show up!
• RESPECT all equipment and rooms. If you are utilizing the "open gym," put things back where you found them and clean up after yourself. (Put away your weights and clean up chalk)