It is recommended that you drink 12 ounces of water for every 30 minutes you are in the sun. Staying hydrated can help reduce your chances of a heat-related illness. Know the warning signs of heat-related illness and what do in the event you experience these.
Heat Exhaustion: fatigue, nausea, headache, excessive thirst, muscle aches or cramps, weakness, dizziness, fainting, confusion or anxiety, drenching sweats often accompanied by cold clammy skin, and slowed or weakened heartbeat.
What to do- rest in a cool place that has air-condition, elevate your legs above your heart, drink cool fluids, take a cold shower, and remove any unnecessary clothing. If outdoors and unable to do the above, move to the shade and try to find a cool lake or pond to soak in and help bring down your body temperature. Seek emergency medical care if you do not begin to feel better within 1 hour.
Heat Stroke: Increased body temp 103 F or higher, nausea & vomiting, headache, dizziness, flushed skin, rapid heart rate, profound sweating, shortness of breath, confusion or delirium, loss of consciousness, and convulsions.
What to do- heat stroke is a medical emergency, get to the nearest hospital for treatment as soon as possible. Use towels soaked in cold water and drink cold fluids if able while enroute to the hospital.
