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EHP FYI
Newsletter from Employee Health Promotions
September Edition 2023
The Importance of Routines
Having a routine helps keep us on track both mentally and physically, which can help make our days more positive and productive. According to Mental Health America, a routine is a tool used to improve mental health by organizing the overwhelming everyday tasks into a pattern that seems easier to accomplish. If you are struggling with creating routines, here are five things you can do to get started.
1. Personalize your routine.
It can be hard not to compare yourself to others, especially when you can view the highlights of peoples' lives on social media. Having a routine that is personal to your situation and needs can make it easier for you. Remember, it is about what works best for you.
2. Keep it simple.
There are many ways to set a routine, and a long list of tasks can feel overwhelming. If you focus on one small thing each month, your routine can look the way you envisioned it by the end of the year!
3. Stack your habits.
Stacking habits is something dentists often recommend when it comes to flossing. Instead of trying to remember to floss at a specific time each day, stack the habit of flossing with something else you do already, such as watching TV in the evenings. Adding one new habit onto something you already do can make it easier to adjust your routine.
4. Add something in for you.
Self-care practices have always been essential, but they are more important than ever with the pandemic. With more anxiety about sickness, more responsibilities due to quarantines, and more unknowns in the world, taking time out of your day to do something for yourself is crucial. For some, there may be more time to devote to self-care, while others may only be able to find a few minutes. Whatever your situation, make sure to find a way to put yourself first in the day to recharge and be your best self.
5. Recognize that not every day will be perfect, and that is okay!
No matter how well we plan or how perfectly timed our routine is, there will always be things that throw it off. Make sure you recognize that plans may change, and allow yourself to be okay if you don't have a perfect routine each day.
-published February 2022, Tasha Howard, Utah State University Extension Tasha.Howard@usu.edu
Big Changes for Employee Health Promotions
Everything needs a tune up now and then. Employee Health Promotions, made possible through a partnership with South Central Service Coop, is changing. This work, which focuses on the health and wellness of all Mankato Area Public Schools employees, will look very different this school year.
Know This: Your Site Representative
Add This To Your Calendar: November Gratitude Challenge, March 10K-a-Day, May Shake It Up.
Visit This: Employee Benefits page for details on resources available to you.
MAPS Flu Shot Clinic = 1 more chance for you in October
Hy-Vee Easy Egg and Cheese Scramble
2 Hy-Vee Smart Bites baby blonde potatoes
1 tbsp. Gustare Vita olive oil8 Hy-Vee Short Cuts julienne bell pepper strips
2 Hy-Vee large eggs
2 tbsp. Hy-Vee 2% reduced-fat milk
2 tbsp. Hy-Vee shredded Cheddar cheese
Cook potatoes in a microwave-safe bowl in the microwave on HIGH for 2-1/2 minutes or until tender. Cool slightly; cut potatoes into quarters.
Heat olive oil in a medium nonstick skillet. Add potatoes and bell pepper strips; cook until potatoes are golden and pepper strips are crisp-tender. Transfer to a 1-pint mason jar; set aside.
Whisk together eggs and milk in a medium bowl. Add to same skillet; cook and stir occasionally until eggs are cooked through but still glossy. Add eggs to the jar. Top with cheese. Cover and refrigerate until ready to eat.
When ready to eat, remove the metal lid reheat in the microwave on HIGH for 1 minute or until heated through.