
March Newsletter
Brought to you by Pivot EAP
Affirmations For Depression
Should you start using affirmations?
- You struggle with negative self-talk and are trying to change that;
- Have negative and limiting beliefs and feel like they are holding you back;
- Have poor self-esteem
- You understand that you are the direct reflection of your thoughts and looking for ways to elevate and transform your thoughts and life.
Spread Love on Good Samaritan Day
- Pay it forward in the drive-through line
- Complement your cashier
- Let someone go ahead of you in the checkout line
- Donate blood
- Bake a treat for your neighbors/ coworkers
- Pick up trash
- Call a family member you don't speak to a lot
- Clean out your closet and donate to a local charity
- Leave post-it affirmations around your house and office
- Return your shopping cart to the corral
Find more here;
https://www.readunwritten.com/2018/03/13/20-nice-things-national-good-samaritan-day/
Spring into Spring Cleaning
- Clean crumbs out of hard-to-reach places in your kitchen
- Freshen white sneakers
- Organize & clean your fridge
- Spray down windows and dust the blinds
- Wipe down your walls
- De-stink the kitchen sink
Find more tips here;
https://www.goodhousekeeping.com/home/cleaning/g3345/spring-cleaning-tips/
International Women's Day March 8th
Daylight Savings Time March 12th
St. Patricks Day March 17th
Spring Equinox March 20th
Ramadan March 22nd
"Courage doesn't always roar. Sometimes Courage is the quiet voice at the end of the day saying 'I will try again tomorrow.'" - Mary Anne Radmacher
Shamrock Garland!
Want a fun craft to do with the family for St. Patricks day? Here is a simple yet decorative garland to hang in your home!
- Yarn or string in colors you prefer.
- Twine
- Cardboard
- Stencil for 4 leaf clover
- Pencil for tracing stencil
- Scissors
Toco Pasta!
March Gardening
- Vegetables
- Fruits
- Herbs
imperfectlyhappy.comhttp://imperfectlyhappy.com/plant-in-march/
DIY Leprechaun Trap
50 Irish Recipes for St. Patricks Day
Upcoming Events in March!
Coregulation in the Classroom
March 6th , Crystal Rowley will present on “Coregulation in the classroom.” You will explore different ways to implement social-emotional learning in your classroom, how to set up an environment in which emotions are validated, and how teachers can help regulate emotions that can sometimes disrupt learning.
Contact Crystal at mailto:crowley@pivot2health.com
Or call our office at 315-788-4660
Services for Separation/ Divorce
Contact Pivot at 315-788-4790 for more information
National Suicide Prevention Lifeline
St. Lawrence County Easter Event
Youth Summit
Anchor Recovery Center's March Calendar
Pivot Employee Assistance Services
Call us today for a FREE counseling session!
Website: pivot2eap.com
Location: 167 Polk Street, Watertown, NY, USA
Phone: 315-788-4790
Facebook: https://www.facebook.com/profile.php?id=100064306950824