Anxiety is tricky, right? It can be a hard topic for you to understand, especially when you’re experiencing it and the physical effects of worry or anxiety. The physical side effect of worry or anxiety , what exactly is that you may ask. Well, here you will find resources to help you deal with worry and anxiety – it’s harder to overcome things we don’t understand, after all! Keep reading to find some of our favorite resources and activities to help you understand what anxiety and worry is.
