page background

RHS WEEKLY

GO BRONCOS!!!

RHS WEEKLYGO BRONCOS!!!

August 28th - September 1st

WE WILL BE TAKING SCHOOL PICTUES THIS FRIDAY, SEPTEMBER 1ST

WEEKLY BULLETIN

Monday: 8/28

Advisory: Flex Picks/Xello


Tuesday: 8/29

Advisory: Harbor Video

RHS/RMS Fall Showcase 5:00 pm (Schedule Below)


Wednesday: 8/30

Advisory: Club Meetings


Thursday: 8/31

Advisory: Silent Reading

RHS CC @ Lindsborg 3:00 pm

RHS VB @ Conway Springs 4:00 pm


Friday: 9/1

Advisory: Club Meetings

RHS Fall Pictures

Varsity FB @ Home vs. Sterling 7:00 pm

PARENTS CORNER

Adequate sleep contributes to a student’s overall health and well-being. Students should get the proper amount of sleep at night to help stay focused, improve concentration, and improve academic performance.

Children and adolescents who do not get enough sleep have a higher risk for many health problems, including obesity, type 2 diabetes, poor mental health, and injuries. They are also more likely to have attention and behavior problems, which can contribute to poor academic performance in school.

What parents and guardians can do.

  • Model and encourage habits that help promote good sleep. Setting a regular bedtime and rise time, including on weekends, is recommended for everyone—children, adolescents, and adults alike. Adolescents with parent-set bedtimes usually get more sleep than those whose parents do not set bedtimes.
  • Dim lighting. Adolescents who are exposed to more light (such as room lighting or from electronics) in the evening are less likely to get enough sleep.
  • Implement a media curfew. Technology use (computers, video gaming, or mobile phones) may also contribute to late bedtimes. Parents should consider banning technology use after a certain time or removing these technologies from the bedroom.