• At least 30 minutes of activity on your own outside of CCTEC (worth 1 point each)

• Seasonal yard work/snow shoveling will count if over 1 hour of time. (worth 1 point each)

• Participate in fitness classes offered by CCTEC (worth 2 points each)

• Participate in special events offered by CCTEC (worth 3 points)

• Visit a doctor for a wellness check-up (worth 2 points each)

• Qualifying medical visits include: annual physical, annual mammogram/gynecology exam, annual dermatology skin check, annual eye exam, colonoscopy, semi-annual dental cleanings

• appointments only count as they are part of preventative care

Staff must earn 22 points from November 1-30th

• All points must be submitted by Sunday at 11:59 pm for the previous week.

• No points for the month can be added after the last day of the month by 11:59 pm.

• Activity points can only be accumulated one time per day. I.e.: a morning workout and afternoon run in the same day is only worth 1 point.

The end of the first quarter is coming up!

The department with the highest percentage of Wellness Initiative participants at the end of the 1st marking period will receive a healthy lunch to celebrate their overall participation.

Give your team a creative name!

An email will be sent to your team wellness participants. Please respond as a group and submit your team name.

Team 1

• Vice Principals, Secretaries, and District
  

Team 2

• Math and Science

Team 3

• Nurses, PE/Health, and Security

Team 4

• English and History

Team 5

• Counselors and World Language

Team 6

• Art, CTE, and STRIVE

Student Services 5K and 1 mile walk- worth 3 points!

CCTEC Wellness looking for someone to facilitate a holiday or seasonal workshop.

In the past we have done things such as healthy(ish) cookie workshops, relaxing craft nights, and staff events on the track.

If you are interested in hosting something that ties into overall health/wellness, please email Lauren DeBello with your ideas!