
SAC Corner
Issue No. 4
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Issue No. 2: https://www.smore.com/e3kc9
Issue No. 3: https://www.smore.com/r38nb
From the Newport Institute
Teen Mental Health Temperature Check
What is suicidal ideation?
Also, always feel free to call me or your student's assigned counselor to talk more!
Not sure if it is a drug?
Gaslighting
Gaslighting can have serious mental health impacts including anxiety, depression, and suicidal ideation.
Minority groups, or any person/group that is in a position of less power for their context, are often the recipients of gaslighting.
If you feel like you or someone you care for is being gas lit, you can seek counseling services. You will also want to avoid arguing with the perpetrator, talk with others about what is happening, and rely on behaviors and actions rather than heartfelt or convincing words to show you what is really happening.
In a 2021 study, participants who consumed one or more sugar-sweetened beverages daily had a 26% greater prevalence of poor mental health than those who did not drink beverages with processed sugar. Drinking 100% fruit juice did not have any negative effect on mental health.
Signs of Processed Sugar Impacting Your Mental Health
1) you feel irritable, stressed, and on edge for no apparent reason
2) you're often fatigued and have low energy
3) cravings for sweets come over you on a daily basis
4) falling sleep and/or staying asleep are difficult
5) your focus, concentration, and mental clarity are poor
Detoxing from Sugar Suggestions
1) always eat breakfast, and have five small meals each day at regular intervals
2) find ways to naturally stimulate your serotonin levels like exercise, meditation, yoga
3) high quality sources of protein at each meal to keep your blood sugar levels steady: eggs, handful of almonds, bananas, berries
4) eat bitter greens, such as arugula or broccoli raab, which have been shown to shut down the receptors in the brain that trigger sugar cravings
5) notice when you feel most drawn toward having a sugary snack—perhaps late afternoon when your energy flags—and make sure you have a healthy substitute on hand
**Disclaimer**
They do provide a lot of free information and resources that I share when appropriate.
Being Proactive For Yourself
Sensitive Content?
How Do I Know If It Is A Vape Product?
- 13 Squid
- 3 Fruits
- Aisu
- All Star
- Alternativ
- Anarchist
- Asmodus
- Aspire
- Baccy Roots
- Bad Drip Labs
- Barehead
- Barista Brew
- Beard Vape Co
- Big Drip
- Big Tasty
- Bloom
- Blu
- Bluey's Chews
- Cafe Vapour
- Cali Greens
- Candy Corner
- Canteen E-Liquids
- Charlies Chalk Dust
- Cheap Thrills
- Chewy
- Chubby Gorilla
- Ciderhouse
- Club Juice
- Coil Art
- Coil Master
- Corvidae
- Cosmic Fog
- Cotton Gods
- Cotton Kissed
- Crushed Soda
- CTON
- Cuttwood
- Dazed
- Demon Killer
- DigiFlavor
- Dinner Lady
- Donuts
- Doozy
- Dotmod
- Double Drip
- Dovpo
- Dr Frost
- Dr Vapes
- Drip More
- Dripp
- Efest
- Element
- Elf Bar
- Evil Cloud
- Evil Drip
- EZE Vapour
- FlavaCo. Cartel
- Flavour Lab
- Flavour Raver
- Frank Vape Co
- Freemax
- Fresco Fruits
- Froot E-Liquid
- Fruit Drop
- Fruitz
- Frukt Cyder
- Frumist
- Fryd
- Fugu
- FumyTech
- Fuzion
- Geek Bar
- Geek Vape
- Georgie Porgie
- Glas Vapor
- Got Milk
- Got Salt
- Hexa
- Hohm Tech
- HorizonTech
- Hyppe
- I VG
- Ice Monster
- Ijoy
- Illusions
- Innokin
- Jack Rabbit
- Jam Monster
- Jammin
- Joyetech
- Juice Bomb
- Juice Monster
- Juice N Power
- Just Jam
- Just Juice
- Juul
- Kangertech
- Kelly Kel's
- Kilo
- Kink
- KSTRD
- Large Juices
- Lemon Aid
- LG
- Limitless
- Lollidrip
- Lostvape
- LTQ Vapor
- Lucky Thirteen
- Luna E-Liquids
- LYC
- Marina Vapes
- Marshmallow Man
- Miami Drip Club
- Milkshake Man
- Molicel
- MoMo
- Moreish Puff
- Morning Coffee
- Mr Meringue
- Naked 100
- Nasty Juice
- Nic Nic
- Nitecore
- No Frills
- NS20
- OG Classics
- Ohm Boy
- Ohm Brew
- Ohmsome
- Okay! Orange
- Old School
- Only ELiquids
- OXVA
- Pacha Mama
- Panasonic
- Panda Bomb
- PAX
- Phobic Mods
- Pocket Fuel
- Pod Salt
- POP
- Pukka Juice
- QIS
- RAD
- RELX
- Riot Squad
- Rope Cut
- Ruthless
- Sense
- Seriously
- Shurbz
- Sigelei
- Simple Essentials
- Six Licks
- Skwezed
- Slam City Vapes
- Slush City
- SMOK
- Soda Freakz
- Solace
- Solt
- Sony
- SQZD Fruit Co
- Strapped
- Suicide Bunny
- Supergood
- SWAG
- Sweet Drop
- SWOT
- Take Mist
- TECC
- Tenshi Vapes
- Tesla
- The Boring Vape Co
- The Custard Company
- The Custard Shoppe
- The Milkman
- The Wire Doctor
- Top Shot
- Twelve Monkeys
- Twist
- UD
- Udderly Amazing
- Unreal Raspberry
- Urban
- Urban Fog
- USA Vape Labs
- Uwell
- Vampire Vape
- Vandy Vape
- Vapcell
- Vape Breakfast Classics
- Vape Superstore
- Vapefly
- Vaperz Cloud
- Vaporesso
- Vgod
- VooPoo
- Vype
- Whisk
- Wick Liquor
- Wick N Vape
- Wismec
- Wonderly
- Wonutz
- Wotofo
- XSories
- Xtar
- Yogi
- Zap! Juice
- Zeltu
- Zeus Juice
- Zing!
Did you miss Don't Get Vaped In? Check out these helpful handouts!
Vaping Education Online Class - Sign Up!
Have students go to everfi.com/register, enter code 771498ee and click Next.
This is a Truth course supported by EverFi and monitored by our district SAC (me).
Confidentiality & the Tea
Confidentiality
The Tea
Tea Safe Space
Haddonfield School District SAC - Holly Penna
Email: hpenna@haddonfield.k12.nj.us
Website: https://haddonfieldschools.org/
Location: A104 HMHS
Phone: 856-429-3960 . 1155