Counseling Department Newsletter
Canon-McMillan High School/September 2022
12 Study Tips for Back To School
Advice for High School Freshmen from Departing Seniors
Meet the counselors
We look forward to working with you and your student(s) this year in areas including academic development, career development and personal/social development. Students are asked to request meetings using the provided QR code in school. Students are also encouraged to join the School Counseling Resources group to find resources that might be helpful in a variety of areas. School counselors are required to hold a masters degree in counseling and earn an Education Specialist credential from the Pennsylvania Department of Education.
Counselors:
Mrs. Rubican
A-Dea
BA Psychology, California University of Pennsylvania
MS.ED, Community Counseling Services, Duquesne University
K-12 School Counseling Certification, Duquesne University
Certificate of Advanced Graduate Studies, Duquesne University
MS.Ed, K-12 Educational Administration, Duquesne University
13th year at Canon-McMillan, previously worked in child welfare and coordinated grants for Zero to Three and Woodland Hills School District
Focus areas: Act 158, College, Career, National Merit, Financial Aid, Dual Enrollment, Xello, Counseling Newsletter; NHS Advisor
I love helping students on their journey through high school in their endeavor to achieve personal goals related to postsecondary education attainment (if needed) and the career that will be fulfilling through adulthood. The average person works for 35 years...that is a long time to do a job that does not bring joy!
Mrs. Humbertson
Deb-Hog
BA Communications/Public Relations, The University of Findlay
Post-Graduate Certificates English 7-12 & Reading Specialist K-12, Cleveland State University & University of Pittsburgh
MS.ED, School Counseling Certification 7-12, California University of Pennsylvania
2.5 years in school counseling; at Canon-McMillan High School (this is my 20th year at CM).Taught English at Canon-McMillan High School for 19 years and at North Olmsted High School (in Ohio) for 3 years before becoming a school counselor.
Focus Areas: Peer Tutoring, SSD, 504, Group Counseling & Concussion, Sponsor of Students Against Destructive Decisions (a club at CMHS)
I consider it a privilege to work with my students and their families during their tenure at CMHS. I enjoy spending my free time with my family, including my two very active sons and three Labrador retrievers.
Ms. Abbondanza
Hoh-Mik
BA, Psychology and Human Resources, Davis and Elkins College
MS, Professional Counseling and School Counseling, Carlow University
16 years in School Counseling
PSAT, SAP Lead Facilitator, Transformation Learning [Alt Ed]
I love getting to know my students. I love learning about their generation; interests, social media trends, social struggles and helping them overcome their challenges and be successful while navigating the difficult teen years.
Mrs. Hughes (joining us in October)
Mil-Set
BA, Marketing and Communications, Duquesne University
M.ED, School Counseling, Duquesne University
Experience: Middle School Counseling
Focus Areas: Act 158, SAP Lead, Truancy
I love being a school counselor because every day brings something different, challenging and exciting. Most importantly, I love getting to know the students and see them grow and reach their goals.
Mrs. Nuri
Seu-Z
BA in English, Saint Vincent College
MS in School Counseling, Saint Vincent College
English as a Second Language Specialist, Beaver Valley Intermediate Unit
Experience: 3 years of teaching, 2 years of school counseling
Focus Areas: AP Coordinator, Total Registration, ESL, Foreign Exchange
I love traveling, playing sports, and spending time outside. One of my favorite things about working in education is discovering all of the different connections we share with each other. I am always interested in what you have to say and will try my best to assist you in whatever you set your mind to achieving!
National Suicide Prevention Month
The American Foundation for Suicide Prevention (AFSP) recognizes the month of September as National Suicide Prevention Month: a moment in time in which we rally the public to create awareness of this leading cause of death, and inspire more and more people to learn how they can play a role in their communities in helping to save lives. Alternatively recognized as National Suicide Prevention Week (generally the week after Labor Day) and World Suicide Prevention Day (September 10), AFSP takes advantage of the full month to offer understanding and guidance for the public through special events, personal stories and perspectives, shareable social graphics and other materials designed to help people know what they can do if they or someone they know is struggling, and how to have authentic, caring conversations about suicide and mental health.
Suicide prevention is important every day of the year. National Suicide Prevention Month gives us an opportunity to shine a special, encouraging light on this topic that affects us all, and send a clear, hopeful message that help is available, and suicide can be prevented.
Together, we can help #StopSuicide. source:afsp.com
College Savings Month
Events
Financial Aid Night
Wednesday, Sep 28, 2022, 06:30 PM
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Financial Aid Workshop
Jonathan Warner, PHEAA, will be giving a Financial Aid presentation at the Peters Township Public Library on October 5 at 6:30pm. Click here to register. There is no cost to attend.
South Hills College Fair
Tuesday, Oct 11, 2022, 06:00 PM
Bethel Park High School
School Counseling Resources Group
Every high school student is encouraged to join the School Counseling Resources group in Schoology! Resources including academic development, career development, employment, community service opportunities, scholarships and more can be found there! Students can join the group by using the following access code: DB7QW-K4WWP
Class of 2023 Postsecondary Planning
Transcript Release Form
Remember, students will still have to communicate where transcripts should be sent. This will occur in Xello.
Transcript Requests in Xello
Requesting Recommendations in Xello
Syncing the Common Application with Xello
College Rep Visits-Classes of 2023 and 2024
September 15
John Carroll University
Westminster College
Bethany College
September 20
Slippery Rock University
New York University
Seton Hill University
September 22
Washington & Jefferson College
Marietta College
September 27
Miami University-Ohio
Event.
Resumes
The College Transition: Tips for Students with Disabilities
Preparation is key for all college-bound students, but thinking through what you’ll need to be successful is especially important for students with disabilities.
Here are some ideas and insights to help you settle into college. source.admitted.nacacnet.org
The Common Application Releases the 22/23 Essay Prompts
The Common App essay prompts will remain the same for 2022-2023. Because as we enter the third year of a global pandemic, consistency is not a bad thing.
That’s not the only reason, of course. We know from our most recent survey on the topic that over 95% of every group who responded--students, counselors, teachers, and admission officers--agree that the prompts spark effective essays. That’s why we kept them the same last year as well, with the exception of adding a new one about gratitude.
Click here to learn more. source:commonapp.org
Fewer college students will have to verify financial aid information this school year, Education Dept. says
Colleges Going Test Optional for Fall 2022
- More than 1,700 colleges and universities so far are not requiring students to submit SAT and ACT scores when they apply for admission for fall 2023, only a slightly lower number of institutions than the previous admissions cycle. Click here to read more and be sure to check out fairtest.org. source:highereddive.com
Ready Set College by Sage Scholars
PA-TIP Program Accepting Applications
The Pennsylvania General Assembly created PA-TIP in 2012 to prepare students with the skills in high demand by today's employers. The program, which is funded by the Pennsylvania General Assembly and administered by PHEAA, provides awards to students e enrolled in programs of study in the following career areas:
- Energy
- Health
- Advanced Materials and Diversified Manufacturing
- Agriculture and Food Production
PA-TIP provides need-based awards up to the equivalent of the maximum award (currently $5,000), or the student’s actual unmet need, whichever is less. Awards can be used to cover educational costs, and specific living expenses. Click here to apply.
Revolution Prep
Revolution Prep has a team of professional tutors who have been teaching online for over a decade, and they’re offering 10% off live online tutoring and test preparation.
To take advantage of the 10% off tutoring, visit www.revolutionprep.com/partners/84060 to get your 10% off tutoring before September 30.
College Board Will No Longer Offer SAT's Optional Essay and Subject Tests
The SAT's optional essay and subject tests have been nixed by the College Board, the latest step away from standardized testing in the midst of the Covid-19 pandemic.
"As students and colleges adapt to new realities and changes to the college admissions process, College Board is making sure our programs adapt with them. We're making some changes to reduce demands on students," the organization said in a statement. Click here to read more. Source:cnn.com
Scholarships
College Board Opportunity Scholarships
Class of 2023: Complete these 6 college planning steps for 6 separate chances at $500. When you finish all 6, you’ll be entered into a drawing for a $40,000 scholarship, but you can still earn money even if you don’t complete them all. Click here to learn more.
BuildYour College List $500
Practice for the SAT $500
Explore Scholarships $500
Strengthen Your College List $500
Complete the FAFSA® $500
Apply to Colleges $500
Complete Your Journey; Complete all six $40,000
QuestBridge National College Match Program
Heisman High School Scholarship
Sage Scholars Tuition Rewards program
Tuition Reward Points accrue like frequent flyer miles and are typically earned through an affiliated financial institution, health insurance, or employer. These include 529 plans, banks, brokerage firms, companies, credit unions, mutual funds, non-profits and diverse financial service companies involved in life insurance, health insurance or retirement plans. Your Tuition Rewards Points represent guaranteed minimum discounts off the "list price" of tuition at many of America's best private colleges. Click here to learn more. source:tuitionrewards.com
RaiseMe
Registering with the Selective Service
Selective Service registration is required by law as the first part of a fair and equitable system that, if authorized by the President and Congress, would rapidly provide personnel to the Department of Defense while at the same time providing for an Alternative Service Program for conscientious objectors. By registering, a young man remains eligible for jobs, Federal student aid, State-based student aid in 31 states, Federally-funded job training, and U.S. citizenship for immigrant men. Registration begins at age 18. Click here to learn more and register.
Student Assistance Program
General Information
Are you Moving? How To Ensure PowerSchool Is Up To Date
Work Permits
My Mental Health: Do I Need Help
Back to school advice: Transitioning from online to in-person learning
How to get your teens to sleep now that they are back in school
School may look a bit different these days, but there's one constant parents will remember from pre-Covid days: the struggle to get your teen to sleep.
In fact, staying up late to see or talk with friends may be an even bigger problem now, as teens catch up on socializing. Then there are the typical distractions: Television, social media, video games and more. What's a parent to do? Click here to read more. source:cnn.com
Parenting Resources
Are you a parent trying to navigate the stress and anxiety brought on by the COVID-19 pandemic? We can help.
Our 40+ years addressing school crisis response, trauma intervention, and violence prevention has taught us what youth, parents, and their communities need in order to lower anxieties and build resilience. Click here to learn more and to access resources. source: cmionline.com
Learn More About Eating Disorders
8 Socially Distant Community Service Projects
We know it’s been a weird year for students. Between juggling virtual learning, keeping contact with friends and family through FaceTime and social media and everything in between. We truly hope that The Challenge Program, Inc. has been a source of support, motivation and inspiration for you to become your best self.
Did you know what you can earn $200 in cash for your hard work? Every year, TCP rewards 10th, 11th and 12th grade students from each of our participating schools in five award categories: attendance, STEM, community service, academic improvement and academic excellence. Community service is often among students’ favorite award categories to work towards. You’re probably wondering how can you possibly clock community service hours while being responsible and keeping a distance, and we are here to tell you it’s possible! Click here to learn more!
Jobs In Demand
The U.S. economy took a major hit during the coronavirus pandemic, with tens of millions of people filing for unemployment over the course of just several months.
Beginning in May and as states reopened economies, jobs in sectors like hospitality began to open back up. In June alone, as many as 4.8 million jobs were added to the labor market.
For people in search of a job or new career path altogether, career site Indeed made a list of 15 in-demand jobs that it says have “the most anticipated growth rates for the next five years.” Click here to read more.
Signs of Depression During the Pandemic
As the pandemic continues to limit our lives, one thing we need to be alert for is depression, in our children as well as ourselves.
Feeling down in this time of cancelled activities and social distancing is unavoidable, and most of us are struggling to stay positive. But depression is more than just feeling sad or having bad days. A child who seems to be stuck in a negative mood — feeling hopeless and not able to enjoy anything — may have depression and may need help to bounce back. Click here to read more. Source:childmind.org
A Mental Health Check-In: 14 Questions to Ask Your Child
Resources
College Rankings
College Raptor’s 2021 Best Colleges Rankings
We shine the spotlight on the best colleges and universities that the US has to offer. We’ve divided these rankings into multiple handy categories, allowing students and families to find schools that fit with what they’re looking for.
Niche 2021 Best Colleges
Explore college rankings based on rigorous analysis of key statistics and millions of student and alumni reviews, and see how we calculate these rankings.
Princeton Review: The Best 386 Colleges 2021
For our 29th edition, we surveyed 143,000 students from across the country so we can tell you which college has the best food, best career services, happiest students, and more. Find out if your dream school made one of our 62 lists.
U.S. News Best Colleges
Expert advice, rankings, and data to help you navigate your education journey and find the best college for you.
Washington Monthly 2020 College Rankings
The Washington Monthly magazine released its 2020 College Guide and Rankings ranking colleges on how well they serve the country as a whole.
World University Rankings 2021
The World University Rankings 2021 include more than 1,500 universities across 93 countries and regions, making them the largest and most diverse university rankings to date.
Counseling Department
Counselors
A-C Karen Rubican rubicank@cmsd.k12.pa.us (724) 745-1400 X 5022
D-Hn Susan Humbertson humbertsons@cmsd.k12.pa.us (724) 745-1400 X 5020
Ho-Me Nadia Abbondanza abbondanzan@cmsd.k12.pa.us (724) 745-1400 X 5027
Mi-Sc Kathleen Sharkady sharkadyk@cmsd.k12.pa.us (724) 745-1400 X 5023
Se-Z Molly Nuri nurim@cmsd.k12.pa.us (724) 745-1400 X 5021