EUHSD Wellness Corner | Smore Newsletters

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Dear students,

We want you to remember the resources and supports that are available for you during the summer. If you are interested in mental health resources and want to take care of your mental wellbeing, check out the following programs and tools. To our graduation seniors, CONGRATULATIONS CLASS OF 2021!

Thank you and have a restful summer!

(This newsletter is interactive, click on the images to link to websites and other resources)

Creating a Virtual Calm Corner:

The CNUSD Virtual Calming Room is a wellness space for all! The Calm Space is a great tool you can access from any location. It is filled with mental health tips, mindfulness ideas, games to help you relax and access to crisis lines for immediate support. You can practice these tools on your own or with a loved one.

CNUSD Virtual Calming Room

Cougar Calm Space
Patriot Calm Space

Eagles Calm Space

Check out some of our favorite tools from the calming room below.

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Mindfulness & Relaxation

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Coloring and Creativity

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Smartphone Apps

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palomar family counseling services

PFCS offers individual, couples, and family therapy services for all ages, ranging from preschool aged children to senior adults. PFCS provides individual counseling and psychiatric services to help foster healthy mental wellbeing for all. Services are currently being provided through a virtual platform.

1002 E. Grand Avenue

Escondido, CA 92025

(760)741-2660

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mental health systems, cat program

Mental Health Systems, CAT Program offers individual and group counseling services. Group counseling supports include: art therapy, girls group, boys group, anger management and healthy decision making. Services are currently being provided through a virtual platform.

940 E. Valley Parkway, Ste. D

Escondido, CA 92025

(760)747-294-0205

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teen recovery center

Do you or someone you know need drug or alcohol treatment? The Teen Recovery Center (TRC) provides outpatient substance abuse services to adolescents. TRC provides education and support to teens who are struggling with substance abuse, addiction, and co-occurring issues.

340 Rancheros Drive, Suite 166

San Marcos, CA 92026

(760)744-3672

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Neighborhood Healthcare Center

Neighborhood Healthcare Center offer individual counseling and psychiatric support for children, teens and adults. They offer a wide array of services. To learn more click here.

425 D. Date Street #224 Escondido, CA 92025 (760)746-5857

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Center for Community Solutions

Center for Community Solutions offers individual counseling, case management support, legal advocacy, access to domestic violence shelters and group counseling support for individuals who have experienced or are experiencing domestic violence or any other form of abuse. Their services are confidential and free.

24 Hour Hotline: 1-888-385-4657

North County Office:(760)747-6282

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YMCA TAY Center

The YMCA TAY Center offers drop-in case management services for youth. Need access to food, clothing or any other resource, YMCA TAY Center can help. They offer weekly classes focused on art, yoga and other great relaxation tools. They can also help you get a job. To visit their website click here.

1050 North Broadway
Escondido, CA 92025
(760) 908-9373

Click on the picture to view North County Lifeline Wellness Video

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Be the 1 and Remember to A.C.T.

Every day in California friends, family and co-workers struggle with emotional pain. And, for some, it's too difficult to talk about the pain, thoughts of suicide and the need for help. Though the warning signs can be subtle, they are there. By recognizing these signs, knowing how to start a conversation and where to turn for help, you have the power to make a difference. Visit the Know the Signs website to learn more about warning signs, resources and ways to help. To visit the Know the Signs website click here.

Click here to view a video by North County Lifeline which reviews mental health wellness tools and important resources. Or click on the picture.

If you or a friend are struggling, remember to A.C.T.

Acknowledge - acknowledge the changes you are seeing

Care - show that you care by reaching out for support

Tell - Tell a trusted adult (our counseling team is here to support)

Remember if you or a friend need help reach out for support! Some great resources include the Access and Crisis Hotline which is open 24 hours a day, 7 Days a week and can be reached at (888)724-7240, or connect with the TEXT to TALK Hotline, you can text Help to 741741 and to start texting with a crisis counselor.

Grief Supports

This has been a difficult year, many of us have experienced a loss due to the pandemic or had loved ones who passed away. Experiencing grief is a difficult thing. Grief can include feeling sad, angry, lonely; it includes the multitudes of feelings and experiences we have when we lose somebody or something we love/were hopeful about. We know that being able to talk can help us process our feelings and it can create a space for us to heal.

Elizabeth Hospice:

Elizabeth Hospice is an organization in our community that provides grief support for students and families. They have a Grief Group that is open for students throughout the year including during summer break. If you are interested in learning more about grief supports check out the resources below or connect with Elizabeth Hospice by calling them. The flyer below includes the contact information for Elizabeth Hospice. You can also learn more by clicking here to visit their website.

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The Dougy Center

Visit the Dougy Center to get helpful information and resources regarding grief by clicking here. Click on the image above to connect to their podcast.

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The Seven Stages of Grief

Grief brings a tide of emotions, click on the image to read more information.

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Camp Spero

Camp Spero offers a virtual place for children and teen ages 7 to 17 to mourn the loss of a significant loved. To enroll click here.

GritX

GritX is an online tool that provides access to mental health supports right from our home. Their goal is to inspire grit, teach adolescents and young adults to find resilience, and to tell their own stories, their own way. Check our some of their tools, including: self-interview, journaling, the skills studio, mindful breathing. To learn more visit the GritX website or click on the following links to practice some of their tools.

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GritX Sketchbook

Put your creativity to use by responding to healing prompts through drawing, collaging and more. Get creative! Click here for an online sketchbook activity https://gritx.org/sketchbook/

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GritX Self-Care Toolkit

Build and customize a kit of tools and resources that can help you feel your best. Click here to access your very own self care toolkit https://gritx.org/self-toolkit/

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GritX Journal

The words say it! Writing helps you heal and GritX journaling exercises get you started. Click here to access online journal exercises just for you! https://gritx.org/journal_2/

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Woebot

Tiny chats to feel your best! Woebot is an AI robot that uses Cognitive Behavioral Therapy techniques to provide coaching and support to help us take care of our mental health. To learn more click here.

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Self-Care

Self-Care During Covid-19 is an interactive workbook that teens can complete on their own; it provides a guide for us as we work to practice self-care during these difficult times.

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My Life

MyLife is an app that takes care of our mental wellbeing. Need a daily check-in, feeling anxious, sad, or overwhelmed; download the app and give it a try. Take the challenge and do daily check-ins.

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Our Safe Place

Our Safe Place offers drop-in services, individual counseling and group counseling support for LGBTQ youth and allies. To learn more about their services visit their website or click here.

1050 N. Broadway Escondido, CA 92025

(760)271-4855

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Trevor Project

Trevor Project has access to educational resources, live chat groups and various other supports. To learn more or connect click here.

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North County LGBTQ Resource Center

North County LGBTQ Resource Center serves the lesbian, gay, transgender, bisexual, and questioning (LGBTQ) community of North County San Diego. They come together to share ideas, resources, and expand our presence in the local community including counseling supports and much more. To learn more click here.

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211

211 is a free resource line available for our community. Visit their website or click here to learn more.

COVID UPDATE: if you and your family are impacted by COVID, please contact 211, the can review resources to help you connect to food and more.

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Interfaith Community Services

Interfaith offers housing and case management support for families, along with access to food pantries and many other supports. Learn more by visiting their website or clicking here.

550 W. Washington Avenue

Escondido, CA 92026

(760)489-6380

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NAMI

NAMI is the largest grassroot organization dedicated to helping people live better lives. Visit their website to learn more about support groups and ways to connect with your community. To visit their website click here.

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