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Your Daily Break

A dash of Mindfulness-based SEL for each day of the week!

Your DailyBreakA dash of Mindfulness-based SEL for each day of theweek!

Hello July!

We hope this summer provides opportunity to rejuvenate, reflect, and develop healthy practices to take care of you year round.


Checkout our book studies or meditation opportunities for some low-key professional learning to nourish the intellect.


We hope to provide opportunities for self-care and inner reflection throughout the summer in this bi-weekly newsletter.


Be well & breathe,

Liane Benedict & Kate Ginney

Shutdown, unplug, reboot
Begin with yourself! Take these simple steps to slow down and recharge right.
Care for Caregivers: Jump Start your Morning Meditation
These short meditations provided by Sharon Salzberg and Gayla Stiles provide opportunity to hone skills for resilience through meditation and mindful movement.
3 Outdoor Mindfulness Activities to Do in Nature
If you are looking to exercise your mindful muscles with simple, enjoyable activities that can get you outside while you are at it, then give these outdoor mindfulness activities a try
15 Minute Meditation Music, Calm Music, Meditation, Stress Relief, Spa, Study, Sleep, Relax, ☯3618B
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Daily Support

Consider a daily support system for yourself--who can you check in with regularly for connection throughout the summer? Who needs to connect with you? Consider this article that explores how students can benefit from daily support check-ins.
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cK-12 Resource Center

Looking for creative ways to incorporate SEL into your online classes? Here are tons of free resources K-12 at your finger tips. Check out their other content based resources.
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Symbaloo

Help yourself manage online resources through this easy-share online system. This site is student friendly as well
Event Information

Cultivating a Mindfulness Practice through Writing and Meditation ~ 6 sessions

Please see MLP for multiple dates.

Register in MLP

When?

Friday, Jun 26, 2020, 09:00 AM

Where?

Onondaga Parkway

Event Information

Introduction to Mindfulness Meditation for Educator Resilience ~ 6 Sessions

Please see MLP for list of dates.

Register in MLP

When?

Wednesday, Jul 1, 2020, 01:00 PM

Event Information

Book Study: Stamped from the Beginning: The Definitive History of Racist Ideas in America

Meeting Dates & locations will be discussed on our first Zoom call.

When?

Monday, Jul 6, 2020, 09:00 AM

Event Information

Book Study: Courage to Teach by Parker Palmer

Meeting dates & locations will be discussed on our first Zoom call.

Register in MLP.

When?

Monday, Jul 13, 2020, 09:00 AM

Event Information

Book Study: The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

See MLP for multiple dates. Location TBD.

Register in MLP.

When?

Monday, Jul 20, 2020, 09:00 AM

Event Information

Resilience Retreat for Educators

When?

Tuesday, Aug 4, 2020, 09:00 AM

Where?

Mexico Point State Park, Mexico Point Drive, Mexico, NY, USA

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Kate Ginney

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----CiTi SEL Team----

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Liane Benedict