Parent Advisory Council
To support students with special needs and their families to successfully navigate the support services offered by Knox County Schools and the surrounding community.
Email: parentadvisory@knoxschools.org
Website: https://www.knoxschools.org/domain/5429
Phone: 865-594-9582
Preparing Your Child with Special Needs to Enjoy the Holidays
The holidays can be stressful, even in the best of circumstances. The sights and sounds, changes in routine, and the general chaos can be especially challenging for children with special needs and their families. Families may need to be flexible in defining what traditions and rituals should look like to create joyful, long lasting memories. A little stress planning can make the difference in eliminating unnecessary stress.
- Get Ready: Discussing what will happen at different events or activities. Social Stories, movies and books can help children prepare. Also discuss coping skills such as wearing comfortable clothing, having head phones, or having a favorite toy or activity available.
- Prepare for Gatherings: Gather pictures of less familiar relatives prior to the event and play memory games matching names and faces. Share that offering a wave, a hand shake or blowing a kiss are acceptable if hugs are uncomfortable.
- Practice Relaxation Techniques: Teach children breathing techniques (Such as pretending to blow out a candle) stretching, or pack a self-care relaxation bag.
- Write Things Down: Help children make a list of what they want to do for the holiday and add it to the calendar. Discuss the plans regularly and count down the days to the events.
- Be Flexible: Don't overbook. Do some relaxing activities such as making pop corn and watching a movie in your pajamas. It is amazing what an hour or so of relaxation can do for all of your bodies, minds, and spirits.
