How I Lost My Stubborn Belly Fat
Incredible Fat-Burning Delicious “Lean Belly Juice”
To create a smoothie that promotes a flat belly, it's important to choose the right ingredients.
Here are some key elements to consider when preparing your smoothies.
Green Detox Smoothie
Ingredients:
1 cup spinach
1/2 cucumber
1 green apple
1 tablespoon fresh lemon juice
1 tablespoon chia seeds
1 cup coconut water
Ice cubes (optional)
Instructions:
Place all the ingredients in a blender.
Blend until smooth and creamy.
Add ice cubes if desired.
Pour into a glass and enjoy your refreshing green detox smoothie.
" After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 11 pounds! "
I started the 3 week smoothie diet at 155.4 pounds. The first couple of days were the hardest…I was hungry and had headaches from the toxins leaving my body. By the third day, I felt much better. I figured out my eating schedule and was committed to making sure I fulfilled the daily water and Cran-Water intake.
After the first week, I was no longer hungry or craving unhealthy foods and had lost 11 pounds. Over the second week, I noticed I was actually enjoying the smoothies and was surprised at how much energy I had. Although I did not get any exercising in, I followed the plan very closely by sticking to the approved list of foods. By the end of the two weeks, I lost 18.2 pounds and 4 inches from my waist.
Over the next month, I lost another 12 pounds by having one or two smoothies a day and continuing with smoothie diet. I love how easy the this diet is with my busy schedule, how filling the smoothies are, and how much energy they give me. I still have more to lose to get to the weight I should be at, but thanks to the Smoothie Diet, I’ve lost over 30 pounds so far. If you also want to start using this diet click below👇