Wellness Wednesday

December 20th, 2023

~Holiday Edition~

7 tips for a healthy holiday season

From staying hydrated to conquering stress, you can enjoy the holiday season without compromising your well-being.

mayoclinichealthsystem.org

12 Days of Christmas Wellness Challenge

Email Jenny by 3:40 PM Thursday and let her know the tasks you completed for the 12 Days of Christmas Wellness Challenge. Names will be entered in a drawing for a prize. The drawing will take place on Tuesday, January 2nd.

4 Mindful Tips to De-Stress This Holiday Season

Not feeling particularly cheery this time of year? Psychologist Neda Gould shares four ways to make your holidays brighter.

hopkinsmedicine.org

Spritz Cookies

It's time to break out your spritz cookie press for these festive Christmas spritz cookies! These easy Christmas cookies can be decorated with sprinkles or flavored with citrus, spices or sweet sugar glaze. And if you're looking for healthy cookies, these fit the bill thanks to whole-wheat pastry flour that keeps their texture soft while giving them a boost of fiber.

eatingwell.com

Change to the Wellness Wednesday Newsletter

Starting in January, the THHS Wellness Wednesday Newsletter will be changing to a monthly districtwide wellness newsletter. The new editions will cover topics for both high school and elementary aged students. Stay tuned!!