Smoothies to boost your metabolism

Smoothies are a great way to support healthy weight loss. They are easy to make, packed with nutrients, and can be enjoyed as a snack or meal.

When making smoothies, it is important to choose whole food ingredients over processed meal replacement shakes. Some good ingredients to include are fruits, vegetables, protein powder, and healthy fats.

Here is a tip for sneaking in vegetables to your smoothies: Spinach is a great choice because it has a mild flavor and is packed with nutrients. You can add a handful of spinach to your smoothie without even tasting it.

Smoothies are a great addition to a healthy weight loss plan. They are nutrient-dense and full of fiber, which can fight off hunger and keep you satisfied throughout the day.

When making smoothies for weight loss, avoid adding any added sugar, fruit juice, ice cream, etc. Instead, use whole fruits and vegetables, unsweetened almond milk, coconut water, and clean protein powder.

Here are some of the best ingredients to add to your weight loss smoothies:

• Spinach
• Kale
• Unsweetened almond milk
• Coconut water
• Strawberries
• Blueberries
• Banana
• Pineapple
• Clean protein powder
• Collagen powder
• Chia seeds
• Flax seeds
• Greens powder
• Cacao
• Greek yogurt

You can experiment with different flavor combinations and recipes to find what you like best.

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Calories: 224kcal

Ingredients:

• 2 cups ice cubes
• ½ cup almond milk
• 1 scoop vanilla protein powder
• 2 tablespoons sugar-free banana cream pudding mix
• 1 teaspoon vanilla extract
• 1 medium banana, sliced
• Whipped cream and vanilla wafers (optional)

Instructions:

1. Add all ingredients to a blender.
2. Blend on high for 3-5 minutes, until smooth and creamy.
3. Pour into a glass and top with whipped cream and vanilla wafers (optional).
4. Serve and enjoy!

Notes:

• For a sweeter shake, use a ripe banana or add a dash of honey or maple syrup.
• If you prefer a thicker shake, use less almond milk or add 1/4 cup of frozen fruit.
• For a thinner shake, use more almond milk or reduce the amount of ice.
• Nutritional information does not include optional toppings.

Tips:

• Use a frozen banana for a thicker and creamier shake.
• Add a scoop of peanut butter or almond butter for extra protein and healthy fats.
• Add a handful of spinach or kale for a nutrient boost.
• Top with fresh fruit, nuts, or seeds for added flavor and texture.

Serves: 2

Calories per serving: 174

This refreshing smoothie is a perfect way to start your day. It's packed with nutrients and antioxidants, and it's low in calories. Plus, it's quick and easy to make!

Ingredients:

• 1 ½ cups fresh or frozen blueberries
• 1 cup orange juice
• ½ cup low-fat frozen vanilla yogurt
• ½ cup ice cubes
• ¼ teaspoon grated orange peel

Instructions:

1. Combine all ingredients in a blender and blend until smooth.
2. Pour smoothie into glasses and garnish with fresh blueberries and thinly sliced orange peel.

Tips:

• For a thicker smoothie, use frozen blueberries and yogurt.
• For a sweeter smoothie, add a few drops of honey or maple syrup.
• For a creamier smoothie, add a splash of milk or almond milk.
• Add other fruits and vegetables to your smoothie, such as bananas, strawberries, or spinach.
• Top your smoothie with granola, nuts, or seeds for extra protein and healthy fats.

Prep time: 5 minutes

This sweet and tangy gluten-free Raspberry Peach Smoothie is my favorite! It's also easily made dairy-free.

Ingredients:

• 1 cup plain or vanilla yogurt (or non-dairy yogurt alternative)
• 1 ripe banana
• 1 cup frozen raspberries
• 3/4 to 1 cup fresh or frozen peaches (I leave the peels on!)
• 1/2 cup fresh baby spinach leaves
• 1/2 scoop gluten-free vanilla protein powder (optional)
• Agave nectar or honey (optional - omit if using vanilla protein powder)

Instructions:

1. If your peaches are frozen, microwave them for about 20 seconds to soften them slightly.
2. Add all ingredients to a blender and blend until smooth.

Notes:

• If you omit the vanilla protein powder, you may want to add a sweetener to taste. Agave nectar and honey are both good options.
• For a thicker smoothie, add less liquid. For a thinner smoothie, add more liquid.

Enjoy!

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days