Primal Wellness
Say Hello to the New Program at your Favorite Gym!
Time to Get Our Yoga On!!
But beyond the great new toys around our fitness area, the biggest change we've made is our brand new SpinFusion spot! We've extended the turf all the way to the garage door, and are now able to offer Spin Fusion classes, promoting strength and endurance as members make their way on and off their bikes and on to the turf for some added toughness.
So now that the spin bikes are out of the "old" studio in the back corner of our gym, what to do with all this open space? We thought you'd never ask! Allow us to proudly introduce our next biggest endeavor, The Primal Wellness Room! This space will be for the personal fitness counterpart- Restoration! Intentful breathing and stretching are a way of relieving stress and allowing the body to repair from all the hard work of intense training. Benefits of restorative stretching include improved circulation, balance, and memory, better movement and stronger muscles with a reduced risk of injury, and promotes relaxation and a clearer, calmer mind. We are so grateful to have so many incredible people on board to share their talents help to broaden our athleticism. These yogis have a true passion for helping others, and are just as excited as we are to have them! So let's meet them!
Upcoming Events
Practical Application of Essential Oils Class!
FREE to Primal Athletics Members! Treatments, samples, and give-aways!
**Next class TUESDAY OCT 11TH, 7pm @ Primal Athletics!
Stay Tuned For The Next YOGASPORT(tm) Classes!
Anhu YogaSport(tm) Classes!
Susie is one of only 10 YOGASPORT(tm) instructors in New York, and the only one in Suffolk County!
This is a high intensity, yoga-infused hybrid program for strength, flexibility and cardio; in perfect balance. Yogasport(tm) is a great way to transition from traditional fitness classes into the world of yoga. Perfect for those with even basic familiarity of some yoga poses, and are looking for a good fitness class! See the official Ahnu YOGASPORT(tm) website here!
Just $15 per person! Space limited to the first 12 people!
Stay tuned for upcoming Yogasport(tm) Classes this Fall!
Meet Our Incredible Wellness Room Teachers!!
Stacey
Monique (Mo!)
Wednesday
8:30am Stretch & Restore
Susie
Susie has an enormous repertoire of yogic practices, including ashtanga, chair yoga, and her latest certification in Ahnu YogaSport(tm)! Check out the Primal Wellness Schedule for more details on when these specialty classes will be held! Susie teaches all over the island, and we're grateful to have her here with us at Primal Wellness! Hang with Susie every week at her Stretch & Restore Classes after Boxing on Fridays and Sundays.
*Stay tuned for new YOGASPORT classes!
Class Descriptions
Stretch & Restore -Yin Yoga
Using blankets, bolsters, straps and blocks, experience a small few of the Yin Yoga poses to help revitalize the body and relax the mind. We'll stay in 4 or 5 postures for about 10 minutes or so each. Enjoy a few light adjustments while you rest in these restorative poses to really get a taste for all that yoga has to offer!
*Some classes may even include free essential oil work!
FREE for members!
$10 drop-in all summer!
Fearless & Gentle Flow Yoga
FREE for members!
$10 drop-in all summer!
Wake Up w/ Mo -Yoga & Meditation
Friday Mornings 8:30am - by RSVP only
Practical Application of Essential Oils!
Hip Hop Wine & Wiggle!
- Request a class today!
MOROGA(sm)
Upcoming dates 9/2, 10/7 - Request a class today!
Come Join us!
We hope you take the time to check out our incredible new classes included in your membership! If you've ever been interested in checking out with this whole yoga thing is all about, this is the perfect opportunity to give it a go! Here at Primal Athletics, we have a whole crew of incredible athletes that are always looking for new ways to push themselves, and we're proud to offer a TRUE wellness program to you all- So let's do it together!
About Us
Email: primalwellnessny@gmail.com
Website: www.primalwellnessny.com
Location: 80-17 Lake Ave South, Nesconset, NY 11767
Phone: (631) 686-5171
Facebook: www.facebook.com/primalwellnessny