Fish is a very popular food on the outer banks. It is served in many restaurants, including The Sanitary Fish Market, Clawson's, The Shark Shack and Captain Stacey's in the Beaufort area. Captain Steve's serves fish here in Charlotte but it's not nearly as good in my opinion. Fish is very nutritious. Here are some nutrition facts:
- Fat 1g
- Sodium 82 g
- Cholesterol 43 g
- Protein 21g
Sometimes fish has omega 3, which is really nutritious.
You can broil, blacken, fry or have it raw Fish is popular around the world!!!!