Healthy Headlines
Plymouth Public Schools Health and Wellness
🌼Happy May!🌼
🌸May Health Awareness🌸
Health awareness months, weeks, and days are important because they join us together to show support and awareness for health concerns.
Better Hearing and Speech Month
National Asthma and Allergy Awareness Month
National Celiac Disease Awareness Month
Skin Cancer and Prevention Month
📱How Social Media Affects Your Teen's Mental Health: A Parent's Guide📱
🏫📆School Attendance📆🏫
🦟Bugs Beware: We Care! Part 2: Mosquitoes🦟
What Happens When a Mosquito Bites You
When a mosquito bites you, it pierces the skin using a special mouthpart (proboscis) to suck up blood. As the mosquito is feeding, it injects saliva into your skin. Your body reacts to the saliva resulting in a bump and itching. Some people have only a mild reaction to a bite or bites. Other people react more strongly, and a large area of swelling, soreness, and redness can occur.
Symptoms
Mosquito bite signs include:
- A puffy and reddish bump appearing a few minutes after the bite
- A hard, itchy, reddish-brown bump, or multiple bumps appearing a day or so after the bite or bites
- Small blisters instead of hard bumps
- Dark spots that look like bruises
More severe reactions can occur in:
- Children
- Adults bitten by a mosquito species they haven’t been exposed to previously
- People with immune system disorders
People experiencing more severe reactions may have the following signs:
- A large area of swelling and redness
- Low-grade fever
- Hives
- Swollen lymph nodes
Treatment
- Wash the area with soap and water
- Apply an ice pack for 10 minutes to reduce swelling and itching; reapply ice pack as needed
- Apply a mixture of baking soda and water, which can help reduce the itch response: Mix 1 tablespoon baking soda with just enough water to create a paste; apply the paste to the mosquito bite; wait 10 minutes; wash off the paste
- Use an over-the-counter anti-itch or antihistamine cream to help relieve itching. Follow the product label directions
Complications
Infected bite
- Do not scratch bites because they can become infected
- An infected bite may appear red, feel warm, or a red streak will spread outward from the bite
- See a healthcare provider if symptoms worsen
Mosquito-borne diseases
- Mosquitoes spread germs through bites: Viruses like West Nile and dengue and parasites like malaria can make you sick
- A mosquito gets infected with a virus or parasite when it bites a person or animal that is infected; the infected mosquito can spread germs to other people or animals through bites
- Not everyone infected with a mosquito-borne germ gets sick
Prevent Mosquito Bites
You can protect yourself and your family from mosquito bites.
- Treat clothing and gear with permethrin
- Use Environmental Protection Agency (EPA)-registered insect repellents
- Wear long-sleeved shirts and long pants
- Treat clothing and gear with permethrin
- Control mosquitoes inside and outside
- Prevent mosquito bites when traveling overseas
✍🏻📗Mosquito Bites Are Bad - An Activity Book for Kids📗✍🏻
💛The Yellow Tulip Project💛
Plymouth Community Intermediate School
Hope Garden at PCIS
WBZ filming YTP at PCIS
The YTP Art Project
West Elementary School
Cold Spring Elementary School
Manomet Elementary School
YTP Hope Gardens
Plymouth South High School
Plymouth Council on Aging
Plymouth North High School
Plymouth South Middle School
Plymouth Public Library
Hedge Elementary School
YTP Hope Walk
🌞Summer Safety Reminders for Families: Summer Travel & Bicycle Safety🌞
Tips for Safe & Stress-Free Family Travel from the American Academy of Pediatrics
Traveling with children can be a delight and a challenge. Here are some tips for safe and stress-free family travel.
Traveling by car
- Always use a car seat for infants and young children. All infants and toddlers should ride in a rear-facing car seat as long as possible, until they reach the highest weight or height allowed by the car seat manufacturer. Once your child has outgrown the rear-facing height or weight limit, she should ride in a forward-facing car seat. Find updated recommendations on safe travel here.
Most rental car companies can arrange for a car seat if you are unable to bring yours along. However, they may have a limited selection of seats. Check that the seat they provide is appropriate for the size and age of your child, that it appears to be in good condition, and that the instruction manual is provided before accepting it.
A child who has outgrown their car seat with a harness (they have reached the top weight or height allowed for their seat, their shoulders are above the top harness slots, or their ears have reached the top of the seat) should ride in a belt-positioning booster seat until the vehicle's seat belt fits properly (usually when the child reaches about 4' 9" in height and is between 8 to 12 years of age).
All children under 13 years of age should ride in the rear seat of vehicles.
Never place a rear-facing car seat in the front seat of a vehicle that has an airbag.
Set a good example by always wearing a seat belt, even in a taxi.
To help keep children from becoming restless or irritable on a long road trip, point out interesting sights along the way. You can also bring soft, lightweight toys and favorite music for a sing-along.
Plan to stop driving and give yourself and your child a break about every two hours.
Never leave your child alone in a car, even for a minute. Temperatures inside the car can reach deadly levels in minutes, and the child can die of heat stroke. See Prevent Child Death in Hot Cars for more information.
In addition to a travelers' health kit, pack some other essentials for the trip: safe water and snacks, for example, along with child-safe hand wipes, diaper rash ointment, and a water- and insect-proof ground sheet for safe play outside.
Road travel can be extremely hazardous in developing countries. Make sure each passenger is buckled and that children use the appropriate car seat. Let your driver know you are not in a hurry, ask that there be no cell phone use, and emphasize that you will reward safe driving.
Traveling by plane
Allow your family extra time to get through security at the airport, especially when traveling with younger children.
Have children wear shoes and outer layers of clothing that are easy to take off for security screening. Children younger than 12 years are not required to remove their shoes for routine screening.
Strollers can be brought through airport security and gate-checked to make travel with small children easier.
Talk with your children about the security screening process before coming to the airport. Let them know that bags (backpack, dolls, etc.) must be put in the X‑ray machine and will come out the other end and be returned to them.
Discuss the fact that it's against the law to make threats such as "I have a bomb in my bag." Threats made jokingly (even by a child) can delay the entire family and could result in fines.
Arrange to have a car seat at your destination or bring your own along. Airlines will typically allow families to bring a child's car safety seat as an extra luggage item with no additional luggage expense. Check the airline's website ahead of time so you know their policy before you arrive at the airport.
When traveling on an airplane, a child is best protected when properly restrained in a car safety seat appropriate for the age, weight and height of the child. Children who weigh more than 40 lbs can use the aircraft seat belt. The car safety seat should have a label noting that it is FAA-approved. Belt-positioning booster seats cannot be used on airplanes. However, they can be checked as luggage (usually without baggage fees) for use in rental cars and taxis.
Although the FAA allows children under age 2 to be held on an adult's lap, the AAP recommends that families explore options to ensure that each child has her own seat. If you're not able possible to purchase a ticket for a small child, try to select a flight that is likely to have empty seats where your child could ride buckled in their r car seat.
Pack a bag of toys and snacks to keep your child occupied during the flight.
In order to decrease ear pain during descent, encourage your infant to nurse or suck on a bottle. See How to Nurse on an Airplane for more information. Older children can try chewing gum or drinking liquids with a straw.
Wash hands frequently, and consider bringing hand-washing gel and disinfectant wipes to prevent illnesses during travel.
Consult your pediatrician before flying with a newborn or infant who has chronic heart or lung problems or with upper or lower respiratory symptoms. Also talk with your pediatrician if flying within 2 weeks of an episode of an ear infection or ear surgery.
Bicycle Safety
As children get older, bikes provide the opportunity to get outside and explore, experience a bit of freedom, and spend time with friends. When they’re ready to venture out of the driveway and into the street, as their parent or caregiver, it’s important that you help them understand how to share the road safely. Our new bike safety toolkit educates parents and caregivers on how to set kids up to have fun and stay safer out on their bikes. The toolkit contains a newsletter/blog article, sample social media posts, graphics, suggested alt text, a Pinterest board, and links to additional resources that provide more information about bike safety. Spanish translations of the graphics and newsletter will be added soon!
- Bicycle Safety for Children: Myths and Facts - https://www.healthychildren.org/English/safety-prevention/at-play/Pages/bicycle-safety-myths-and-facts.aspx