Guidance Newsletter

All Career Presentations will be in the Library during Lunch periods.

Career Presenters

4/9- University of Buffalo

5/6- Monroe College

Cafeteria Hallway, during Lunch periods

April 9- NAVY

May 9- Public Safety Expo at BOCES

May 22- 8th Grade Career JAM/JCC Trip

June 16- 7th/8th Grade Pre-Test/Distress Field Trip

What is the SAT?

The SAT is used by some colleges as an entrance exam. This test will show a student's readiness for college. There are two sections to the SAT: Math and Evidence-Based Reading and Writing. The test is 3 hours long. Students can earn a score as high as a 1600.

To sign up for this test, students will need to go to the College Board website to create an account and register for the exam. You can get to this site by clicking HERE.

The Regents Exams are required exams depending on the classes that you are taking. June of 2025. Please see below the schedules for each so you can plan accordingly.

June 2025

https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:48b9d08e-c9af-4490-b183-b8b04c271c01

Catholic Charities of Oswego County offers the Get Set! program, which provides services aimed at strengthening family relationships and improving social and emotional wellness. The program focuses on teaching valuable life skills to help families thrive, including:
✔️ School readiness and improved school performance
✔️ Safety and stability at home and in the community
✔️ Age-appropriate discipline and positive parenting strategies

A Family Success Coach and Mentor can meet with caregivers, children, or the family as a whole. If children are over the age of 12, they can be the sole focus of the services. Meetings can take place at home, at the agency, or in a community setting—whatever works best for the family’s needs.

To learn more about the program:

Contact Brooke Foster at (315) 256-3038 or bfoster@ccoswego.com.

To request a referral:

Families can also reach out to Erica Freeborn, APW Jr./Sr. High School Social Worker, at (315) 625-5258 or efreeborn@apwcsd.org.

This is a wonderful opportunity to build stronger family connections and set the foundation for long-term success!

This month’s Social Emotional Learning (SEL) focus is on Reducing Stress and Anxiety—especially around test-taking and giving presentations. Learning techniques to manage stress is important because it helps improve focus, boosts confidence, and enhances overall performance. When students are able to regulate their stress levels, they are better equipped to stay calm, think clearly, and perform to the best of their ability.

Some helpful tips to reduce stress and anxiety include:
✅ Good Hygiene – Maintaining a regular routine of sleep, nutrition, and personal care helps the body and mind feel more balanced and prepared for challenges.
✅ Good Study Habits – Creating a study schedule, breaking down material into manageable sections, and using active learning techniques (like flashcards or summarizing notes) can make information easier to retain and recall during tests and presentations. It’s also helpful to simulate a test-like environment when studying by eliminating distractions—avoid listening to music or having background noise to mimic the quiet setting of an actual test.
✅ Mindfulness and Deep Breathing – Taking a few deep breaths before a test or presentation can help calm the nervous system and improve focus.
✅ Positive Self-Talk – Replacing negative thoughts with encouraging ones can help shift your mindset and reduce performance anxiety.

By incorporating these strategies into your routine, you’ll be better prepared to face tests and presentations with confidence and a sense of control.

Thank you for your support in helping our students develop strong emotional and academic skills.

Please use the link below for information or any questions about financial aid. If you have any further questions please reach out to your Guidance Counselor.

https://secure.smore.com/n/a1bq3

Click on the link provided to view all scholarships available through APW, Regional and National groups.

Please note students need to be logged into there google account for any APW scholarships to fill out the google form.

***Dollars for Scholars you need to use your personal email not the APW student email.***

https://secure.smore.com/n/93puy

Welcome and thank you for your interest in Jefferson Community College! We hope you plan to attend our one of our campus open houses on April 11, 2025. Learn more and register to attend!

At the Open House you can get your questions answered - whether they are about admissions, financial aid, athletics, academic programs, support services or student clubs. You will also have the opportunity to tour a suite in our modern residence hall.

Interested in a specific program? Jefferson holds program information sessions at various times throughout the year to help connect you with faculty! Hear about our specific programs, ask questions, and better understand your academic pathways. If you are thinking about more than one program, you can attend multiple information sessions! To register for these events, use our Program Information Session Event Registration page.

JCC is also offering a look "Inside the Classroom" , register here if you are interested.

https://apply.sunyjefferson.edu/portal/inside_the_classroom

Ithaca College

Open houses will be held on April 26, 2025.

Open House

Mini Open House

These programs are held during common high school break weeks during the spring semester. They include a student-led campus tour along with a panel Q&A featuring staff members from key campus offices such as Advisement and Transition, Campus Activities and Corey Union, Career Services, Cortland Auxiliary Services, Financial Aid, Residence Life and Housing and University Police.

Mini Open House events take place during February and April school break weeks.

Use website nygrad.com. At the top of the page type in APW for the school and select it from the drop-down menu. This will take you to the APW portion of the site with the correct colors/designs for items. Choose their package from there.

• The Parish Dining and Activity Center (814 Rider Street, Parish, NY) is looking for assistance in supporting elderly visitors in meals, activities, and technology support. There may also be opportunities for students to showcase artistic and musical talents or simply play games with seniors. Please contact Sarah Babcock (Support Services Specialist) at (315) 598-4712 (ext. 1807) or at sbabcock1@oco.org.
• Booster Club is looking for workers at the indoor concession stand (Winter and Spring)
• Mr. Poore will also welcome students for help
• United Friends of Homeless Animal’s Thrift Store - Contact email ufhashelter@yahoo.com They are located at 4859 North Jefferson Street, Pulaski across from Community Bank
• Salmon River Ice Hockey Association is looking or people to help with light cleaning. Contact Suzanne Wheeler at 315-480-0005 if you are interested.
• Parish Public Library is looking for students to help with a program they run over the summer. Contact Kate Dorn 315.625.7130 with more information.

Please continue to check your emails for updated opportunities.

https://www.hesc.ny.gov/school-counselors/college-application-month/site-coordinators/2024-nys-colleges-waiving-application/