Start the New Year off Right

Do you have back pain? Does your neck feel stiff? Are your knees sore? Do you feel you could move better? Do you spend hours in front of the computer and wish you could just be more comfortable? Do you want to look and feel younger, and have more vitality?

The Feldenkrais Method® may be the answer for you!

Feldenkrais is a unique form of sensory motor learning with many therapeutic benefits that can help people of all ages and abilities to improve and function optimally. Feldenkrais lessons can teach you

• How to move more comfortably and with less pain

• How you unconsciously limit yourself

• How to improve your posture and coordination

• How you can feel at ease and engage yourself more positively in the world

What is the Feldenkrais Method: http://www.feldenkrais.com/whatis

Registration fee is $35. We expect this workshop to sell out so sign up today by calling Beth Callis at 434-447-8619 or emailing her at helping_hands_mt@yahoo.com. You can also RSVP here.Send a check to Beth at 698 Northington Street, South Hill, VA 23970

For additional information, you can also contact Jane at 703-203-2264, fitoverforty@jesed.com"

Brought to you by:

Beth Callis, CMT & Cutting Polakiewicz, MSOTRL, Exercise Physiologist

Email: helping_hands_mt@yahoo.com
Website: www.helpinghandsmt.massagetherapy.com
Location: 698 Northington Street, South Hill, VA 23970, United States
Phone: 434-447-8619
Facebook: https://www.facebook.com/Helpinghandsmt/

Feldenkrais Teacher, Jane Johnston, is coming to South Hill to introduce the Feldenkrais Method! Jane has been teaching Feldenkrais classes since 2003 and has an active practice in the Berryville, Winchester and Leesburg area of Virginia. She will guide us through several Awareness through Movement lessons that will help us reclaim our vitality and improve our movements.

Email: FitOverForty@jesed.com
Website: www.fitoverfortyvirginia.com
Phone: 703-2032264
Facebook: www.facebook.com/FitOverForty
Twitter: @FitFeldy

Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, Guild Certified Feldenkrais Practitionercm, and Friends of Feldenkraissm are service marks of the FELDENKRAIS GUILD® of North America.