Aspire Awareness Academy

What a wonderful time of year to discuss mindfulness! As we prepare for Halloween festivities, costume-making, Thanksgiving celebrations, holiday shopping, and the joy of kids’ concerts and recitals, it’s easy to feel overwhelmed. Perhaps your stress is working more hours, getting a seasonal job or organizing events for work. The holiday season can be a source of stress for many, stemming from various aspects of life. Imagine how beneficial it would be to incorporate a mindfulness technique or two into your routines or even to start a regular mindfulness practice. How would that feel? Embracing mindfulness can help us navigate this busy season with greater ease and presence.

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, which aims to make mindfulness accessible to everyone. After a successful business career, he became a Buddhist monk, deepening his meditation practice. Through various resources, including guided meditations, he has impacted over 20 million lives, inspiring present and compassionate living.

Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. It involves paying attention to the present moment without judgment, allowing us to observe our experiences without labeling them as good or bad. This practice encourages us to be fully engaged in whatever we are doing, whether it’s eating, walking, or having a conversation, fostering a deeper connection with ourselves and the world around us.

What can mindfulness do for you, if you started to put the practice in place for your well-being?

• Stress reduction
• Improve focus and concentration
• Emotional regulation
• Enhanced relationships
• Greater resilience

Doesn't this sound wonderful? But how do you implement mindfulness in your already packed day? It really isn't complicated. Incorporating mindfulness into routine tasks can transform everyday activities into opportunities for deeper awareness and presence. By fully engaging in these activities and noticing the sensations and movements involved, you can cultivate a sense of calm and clarity. Here are some ways to infuse mindfulness into your daily life:

Washing the dishes

Transform into a mindful practice by focusing on the water's temperature, the sponge's texture, and the sound of clinking plates. Notice the soap lathering and the warmth on your hands. Stay present with each movement, letting go of distractions and concentrating solely on the task.

Going on a walk

Make walking a mindful practice by focusing on the sensation of your feet on the ground, the rhythm of your breath, and your surroundings. Notice the sights, sounds, and smells. Take your time and be fully aware of the simple act of moving instead of rushing.

Eating your meals

Make mealtime a mindfulness exercise by appreciating the colors, aromas, and textures of your food before eating. Chew slowly and savor each bite, noticing the flavors and sensations. This practice enhances your enjoyment of food and encourages healthier eating habits. Practice, no screens allowed.

Brushing your teeth

Transform your dental hygiene into a mindful moment. Pay attention to the toothbrush's sensation against your teeth, the taste of the toothpaste, and the sound of the bristles. This simple practice can become an opportunity for self-care and presence.

One of my favorite activities for practicing mindfulness is riding with my husband on our motorcycle. It offers me a sacred space to unwind and reconnect with the present moment. We live in a beautiful part of Connecticut, where the landscape is dotted with winding roads, rolling hills, lush pastures, and charming farmsteads, all nestled among the quaint towns of the Northwest region.

When I sit on the back of the motorcycle, I have the joy of leaving behind my busy life for a couple of hours. I immerse myself in the experience, savoring the smells of the fresh air, listening to the sounds of nature, and taking in the breathtaking sights around me.

Every trip is a gift—one that leaves me feeling refreshed, relaxed, and profoundly connected to the world around me.

Hello, I’m Amy Jacques, Owner and Empowerment Coach at Aspire, LLC.

My passion lies in guiding individuals to discover their direction, value, and self-love. I believe that the key to unlocking motivation and passion is through the journey of self-awareness—because all these treasures exist within you.

I’m excited to announce the upcoming launch of my online program, “Awaken Your Inner Force,” which will be available in early 2025. Additionally, later that year, I’ll be releasing my book, title to be revealed soon. Remember, change is our only constant.

Also be on the look out for my new branding and website to be unveiled soon!

Wishing you all a beautiful October filled with growth and inspiration!

Contact Information:

Amy Jacques, M. Ed., ACC, CPC, ELI-MP, CDLS, CDTS

Aspire, LLC.

amy@aspireself.com

860.222.0797 (text/call)