The Mental Health Minute

November 15, 2023

From the CFISD Mental Health Intervention Team

Providing mental health information, resources and self care tips!

International Survivors of Suicide Loss Day

International Survivors of Suicide Loss Day is an event in which survivors of suicide loss come together to find connection, understanding, and hope through their shared experience. This year, International Survivors of Suicide Loss Day is Saturday, November 18, 2023.

How to Talk to a Suicide Loss Survivor

Talking to those who have lost a loved one to suicide presents challenges beyond the discomfort we commonly feel in the presence of grief.

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International Survivors of Suicide Loss Day

Each year, the American Foundation for Suicide Prevention supports hundreds of large and small events around the world, in which survivors of suicide loss come together to find connection, understanding, and hope through their shared experience.

afsp.org

I've lost someone

You are not alone. Suicide affects millions each year, and thanks to our donors and volunteers-many of whom are loss survivors themselves-we can provide these resources to help you heal.

afsp.org

Helping Children Cope With Grief

A guide with advice from several experts on how to help children cope with grief. Tips on what to say, who should say it and how to help.

childmind.org

Grieving a Suicide Loss: Eight Things I Know For Sure

International Survivors of Suicide Loss Day, also known as Survivor Day, takes place each year on the Saturday before American Thanksgiving, with virtual and in-person events in communities everywhere.

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Small Ways to Practice Self-Care in Difficult Times | Andy Crisis Wisdom

5 Mindful Holiday Self-Care Tips

Healthy Holidays | CDC

This holiday season, make time for your health and well-being. Try healthy versions of traditional foods, limit alcohol and sugary drinks, and round up friends and family for a brisk walk.

cdc.gov

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How to Boost Mental Health Through Better Nutrition

The relationship between nutrition and mental health is bidirectional: the foods we eat affect our mental health, and our mental health status affects what and how well we eat. Click here to learn more!

Eating Well for Mental Health

Consuming fewer processed foods can lead to better brain and emotional health.

sutterhealth.org

Nutrition & Mental Health

Growing evidence suggests consuming healthy foods and micronutrients fosters better mental health, while poor-quality diets diminish it. Click to read more here.

Nurturing Mental Health in 2024: Your Guide to Connected Conversations | The Jed Foundation

Learn ways to start important, vulnerable intergenerational conversations that are the foundation of strong, supportive relationships. November 13, 2023 (New York) - It's the season

jedfoundation.org

Create a Plan to Take Care of Your Mental Health

How to relax | 8 relaxation tips for your mental health

CFISD Positive Parenting Portal

Welcome to Cypress-Fairbanks ISD's Positive Parenting Portal. In each of the sections below, you will find video resources to help address some of the many challenges that come with being a parent of children at all ages.

Mental Health Resource Center | The Jed Foundation

Provides essential information about emotional health issues and shows young people how to support each other and make a successful transition to adulthood.

jedfoundation.org

Texas Youth Helpline

The Texas Youth Helpline is a 24/7 support service for youth and parents. If you've run away from home, are in crisis, or need assistance, call toll free, text, or chat online at www.TexasYouthHelpline.org. Life can hurt, we can help.

dfps.texas.gov

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Extra! Extra!

Drug Free: Redefined Newsletter

CFISD Substance Use Awareness & Prevention

Adeli Minet Cortez

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