Mental Health Resources

When you feel overwhelmed, anxious, or high stress, try the following techniques to calm your breathing and distract your mind.

Text HELLO to 741741 for a Crisis Text Line

In case of IMMEDIATE Emergency, call 9-1-1 or go to the closest emergency room or urgent care.

Contact Community Healthcore's Mobile Crisis team at: 800-832-1009

• • Have visible marks or Bruises

  • Make changes in the daily rituals

  • Grades begin to drop

  • Retreat from school or Activities

  • Decreasing self confidence

  • Having difficulty in making decisions

  • Experience isolation from friends

  • Make changes in clothing and/make up

  • Stop spending time with family and/or friends

  • Wear clothing inappropriate for the weather to hide marks

  • Excessive time with the person they’re dating

  • Drugs and/or alcohol use

  
  

  GET INVOLVED

  • Be calm

  • Ask questions

  • Listen with an open heart and mind

  • Give support as they decide what to do

  • Open up clear channels of communications

  • Take positive actions

  • Talk to the school counselor

NATIONAL TEEN DATING ABUSE HELPLINE

1-866-331-9474

OTHER RESOURCES: WWW.LOVEISRESPECT.ORG

https://www.stopbullyingnow.com/learn-more-bullying-cyberbullying

https://www.stopbullying.gov/resources/get-help-now

• Words hurt. Think before speaking.
• If you or someone you know has been a victim of bullying or cyberbullying, reach out to a trusted adult.

• Building Resilience
• Raising Teenagers
• Depression in Teens
• Understanding Stages of Development

If you feel that your child would benefit from a Counselor Check-In with me, please complete this form. Always feel free to reach out to me at: 903.834.3181 or hmcclendon@leverettschapelisd.net