Equity Matters

December is an opportunity to reflect on the year coming to a close; and, what a year, it has been!

If you are feeling exhausted and overwhelmed, you have legitimate reasons. After all, the Collins Dictionary word of the year for 2022 is "permacrisis", a term that describes ‘an extended period of instability and insecurity’. Everyone has been through so much these past few years, and it is important to notice and name the emotional and physical toll this uncertainty has left us with.

This issue of Equity Matters is dedicated to you, and the hopes that you find time to rest and rejuvenate over the break. Hopefully, the materials included here are helpful while prioritizing the well-being of you and your loved ones.

Focus on what’s in your control: This is a good time to focus on the things that are in your control, over things that are not.

Take care of yourself: The holidays can be a stressful and anxious time. Consider planning a day when you and your loved ones could play a game or watch a movie together. But don’t forget to have some scheduled time just for you, as well.

Don’t underestimate your resilience: Resilience is about bouncing back from challenges, rather than not having any challenges at all. Look back on your year. Notice what works for you and your family – and remember that this will look different for everyone.

From: 7 tips to get ready for the holidays (CMHO)

The graphics are meant to build awareness and understanding of:

• some of the different equity issues related to the pandemic
• coping tips for students impacted by systems of oppression and discrimination
• how to be an ally

Social Media Bundles (available in English and French)

If you are having trouble managing overwhelming emotions, here are some exercises from SMHO to help you Stay Grounded

"Grounding exercises may help you manage overwhelming emotions. Grounding can help you center, and/or create a safe place for yourself. These exercises do not serve as a long-term solution. However, they do offer momentary outlets that can help you gain control over an emotional moment. Using simple acronyms that are easy to remember, this resource offers techniques that you can use in moments where you are experiencing strong emotions."

There is a new exercise for each letter of the following words: PAUSE, SOLID, INSPIRE

Download the complete Grounding Techniques Bundle

"Recognize that equity training you’re involved with at work is part of the journey. Ideally, it ignites your curiosity and drive to learn more and act. We will not create an equitable society where everyone can reach their potential without more active allies."

Here are some more SMHO resources to help you with your allyship journey:

• Listen, Believe & Act Support for students who have been disproportionately impacted in schools
• Understanding Anti-Black Racism to Support Mental Health and Well-Being of Black and Racialized Students
• Tools for student groups: developing accountable and healthy group norms
• Caring Adults: Supporting 2S/LGBTQIA+ Youth During Difficult Times

The LDSB Equity team is excited to continue working with both staff and students, providing resources and spaces that foster a strong sense of belonging, so everyone can see themselves in Limestone!

Please do not hesitate to contact us; we look forward to working with you!

Andrea Barrow

7-12 Equity & Inclusion Consultant

613-544-6925 ext.213

Rachael McDonald
K-8 Equity & Inclusion Consultant

613-544-6925 ext. 213

Yusuf Abdulkareem

Human Rights & Equity Officer

613-544-6925 ext.256

Email: mcdonaldr@limestone.on.ca
Phone: 613-544-6925 336