Healthy Eating !
By Sarah Abbott
Is Bournside School really that healthy !?!
In this flyer I am trying to promote a healthy lifestyle at Bournside !
When i walk into the Quad i see people shoving multiple chocolate bars and sugars in their mouths.If only they could see whats happening on the inside . In a standard chocolate bar there is a mug full of sugar and flavorings.You need a balaced diet to live longer and have a more active life.In 30 years time which would you rather,a)To be 30 stone stuck at home not enjoying life or b) being active living life when you still have a chance ! So which one, personally i would go for b).Also in the schools 5 canteens i notice the options arent the healthiest etc.Cheesy garlic bread,Chicken burgers and pizza mabye a little more healther !
Fruit in the school Canteen should be reduced to free instead of 40p !
So...Fruit !
Fruit is really healthy for you and is really nice ! You don't always have to eat 5-a day ,but just make it more common in you're lifestyle !
Here are some examples of fruits:
Strawberrys!
Yummy ! Strawberrys are the most popular summer berries in the world ! Also the only Fruit With its seeds on the skin.These are really good in your lunchbox!
Bannanas !
Lovely bannanas in your lunchbox are really nice to eat as it has natural sugars and potessum in it which is really good for you !!!
Watermelon!
Cooling and relaxing watermelon are a really nice snack to have after school instead of a chocolate bar !