Why is it important to manage your mental wellbeing during the holiday season?
Holiday stress can take a toll on your mental health, leading to increased anxiety and depression and feeling overwhelmed. From the pressure of family gatherings to managing finances, it’s essential to recognize how stress affects your wellbeing and take steps to care for your whole self. Identify common stressors this time of year, and use the practical tips and resources provided for budgeting, managing your time, prioritizing your physical and mental wellbeing, and creating realistic expectations. From the National Council for Mental Wellbeing
