PROTEIN
They help you out!
What protein does for you and how it functions
Where does protein conme from?
Recipes below
Grilled Lemon-Herb Chicken
Crab Stuffed Salmon
Ingredients
- 4 Salmon Fillets
- 1 cup of claw or lump crab meat
- 1/2 cup of fresh minced parsley
- 1 tablespoon of fresh dill
- 2 fresh garlic cloves minced
- 1 cup of Panko bread crumbs
- 1 tablespoon of fresh squeezed lemon juice
- 1 tablespoon of dijon mustard
- Salt & Pepper
- Olive oil for drizzling
Preparation
Instructions
- Preheat oven to 400F
- Put oil or cooking spray on the bottom of your baking dish to prevent sticking
- Create the filling by mixing the crab, parsley, dill, garlic, bread crumbs, lemon juice, and mustard
- Cut each salmon fillet about an inch in lengthwise and an inch on each side to create a pocket
- Stuff each fillet with the crab meat filling
- Sprinkle with salt & pepper
- Drizzle with Olive Oil
- Bake Salmon for about 20 minutes until done
- Enjoy!
Sirloin Steak is quickly prepared with a Mushroom Garlic Sauce
2 sirloin steaks, or 1 lb. steak, cut in half
salt and pepper to taste
1/2 stick butter
1 tsp. minced garlic
2 c. sliced, fresh mushrooms
1 tsp. dried basil
Preparation
Take steaks out of refrigerator about a half hour before you are planning on making them. Rub both sides with a little salt and pepper.
Preheat broiler, or start barbeque grill. Let heat for about 10 minutes.
In the meantime, melt butter in a medium saucepan over medium-low heat, being careful not to burn. Add the garlic, mushrooms, and basil, and stir to cook mushrooms and blend, about 5 minutes. Turn back heat to low/warm.
Place steaks a few inches from heat source, and broil each side for about 5-8 minutes, depending on desired doneness and thickness of steak. (We broiled ours for 3 minutes/side for medium, but we had a rather thin steak). Remove from broiler, place on plates, and top with sauce. Serve immediately and enjoy!
2 servings
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What can happen if you dont have enough of protein?
Some interesting facts about protein
Acrostic Poem
Protein is made up of amino acids
Regulates building blocks of your body
Other proteins include beans
Together this nutrient keeps your body strong
Egg Benedict
Instead of fried meats, try grilled. Its much healthier!
Nutrient to help your body stay strong
Steak with steamed veggies