Spartan Weekly Update Jan. 22-27
See What's Happening This Week
Mon. Jan. 22
Regular Monday Schedule
Tues. Jan. 23
Block Schedule - ODD
Wed. Jan. 24
Block Schedule - EVEN
Thurs. Jan. 25
Block Schedule - ODD
Fri. Jan. 26
Block Schedule - EVEN
Sat. Jan. 27
Saturday School 8am-12pm Room 205
VPHS SPARTACON Showcase Coming Jan. 31st
Calling all current Spartans and future Spartans:
Come to our campus on Wednesday, January 31st from 5pm to 7pm and check out our awesome academic, athletic, and extracurricular programs! From AP & Honors, to excellent sports teams, to Visual & Performing Arts - there's something for everyone at Villa Park High School. Mark your calendars - More information to come. Go Sparta!
From the Spartan Wellspace - Stress
Stress is a universal experience, but some handle it better than others. The reason why some are better at overcoming stress is their use of coping strategies and resilience. To increase our capacity to handle stress we need to dedicate time to grow our resilience, practice coping strategies, set boundaries and take time for self-wellbeing.
If you are feeling stressed, some coping strategies you can try including mindfulness, physical exercise, or actively trying to change the stressful situation. For example, you can change your expectations. Furthermore, you can take responsibility for the situation and initiate change yourself by engaging in problem-solving, or you can distance yourself from the stress, amongst many other options. Regardless of what you chose you must act to actively change the situation for yourself.
You may also be a situation where you have no power over the stressful situation, which is where you would rely on your resilience. Resilience is your ability to overcome stressful situations. Resilience can be fostered by having a good foundation in both physical and mental health. To grow your resilience, you can try to get more sleep, have a healthy diet and a regular exercise. One should also take time for self-wellbeing, for example, taking rest periods throughout the day, practice mindfulness activities, and fun activities daily. I hope this short paragraph was able to inspire you to take some time to battle stress and be proactive in fostering your resilience.
Best Wishes,
Ms. Frankie
School Spotlight Presentation
Written By: Alexander Tram
This Thursday, Student Board Trustee Alexander Tran presented the annual school spotlight to the Orange Unified School Board of Education. In conjunction with choir, who sang the national anthem earlier in the evening, Trustee Tran spoke on a plethora of activities that are ongoing on Villa Park High School’s campus. His presentation’s emphasis mainly focused on the strength of our student organizations and Villa Park’s artistic programs. Included in Trustee Tran’s presentation was a slideshow that showcased the school year.
Anne Carbajal- CTE Education Teacher
Written by Marianna Mendoza
Anne Carbajal, the newest addition to the VP community, joins as the CTE education teacher with a rich background in both business and teaching. A graduate of EL Dorado High School, Anne actively participated in soccer, softball, and held the position of editor in the school’s yearbook. She pursued her education at Pacific University in Oregon, earning a bachelor’s degree in Business, and later attended USC for her master’s in teaching, where she also obtained her teaching credentials. During her college years, Anne showcased her diverse interests by engaging in softball and co-ed soccer, and immersing herself in various outdoor activities. Before joining VP, she worked in Norwalk La Mirada Unified School District. Anne’s journey at VP commenced this Wednesday as a CTE teacher. Beyond her professional pursuits, her favorite memory is the exhilarating experience of kayaking on the Colorado River. And Currently, Anne has fostered and now adopted kittens.
Alexander Tran-Student Board Member
Written by Marianna Mendoza
Alexander Tran, serving as the Student Board Member, brings a wealth of leadership experience to Villa Park. Actively engaged in various activities, including ASB, tennis, golf, and serving as the board secretary for the Interact Club, Alexander has been a dedicated member of the school community for three years, starting his ASB journey in freshman year. Looking ahead, he plans to attend Georgetown University, majoring in political science. Within ASB, Alexander is known for his infectious enthusiasm, particularly relishing the vibrant energy of school board meetings. His favorite memory at VP is rooted in his early successes, winning his first election as the freshman class vice president. Embracing the friendly environment of ASB, Alexander's commitment to leadership is complemented by his appreciation for Mexican food, adding a flavorful touch to his persona
Interested In Playing Handball?
In March, OUSD will be holding Handball tryouts for each school in the district. Teams at each school site will consist of 12 students/players. If you are interested or would like more information, please contact Coach Johnson via email johnsonjohnny786@yahoo.com
Follow VPHS Teams on Social Media!
Please check out the VP Sports schedule for the latest game schedule, results, and events.
If you are on Instagram, follow our teams to stay updated on game results, schedules, and other team-related events:
- VPHS Boys Basketball
- VPHS Girls Basketball
- VPHS Rugby (NEW)
- VPHS Boys Soccer
- VPHS Girls Soccer
- VPHS Wrestling
- VPHS Aquatics - Water Polo Boys (Fall) Girls (Winter) Swimming (Spring)
- VPHS Cheer & Stunt
- VPHS Cross Country (Fall)
- VPHS esports
- VPHS Football (Fall)
- VPHS Flag Football (Fall)
- VPHS Girls Golf (Fall)
- VPHS Girls Tennis (Fall)
- VPHS Girls Volleyball (Fall)
- VPHS Baseball (Spring)
- VPHS Boys Golf (Spring)
- VPHS Boys Volleyball (Spring)
- VPHS Softball (Spring)
- VPHS Boys Tennis (Spring) Account TBA
- VPHS Track & Field (Spring)
- VPHS SPARTACON Showcase 1/31
- No School Presidents Day Weekend - February 16-19
