Stacey has over 12 years of experience as a social worker, with over a decade of this experience passionately supporting and advocating for students of all ages within schools. With a Master of Social Work from the University of Michigan and a Bachelor of Arts in Psychology from Oakland University, Stacey brings a wealth of knowledge and expertise to her practice.
As a mother of three, Stacey understands the unique challenges families face, which informs her empathetic approach to therapy. In addition to her extensive social work background, she is also a certified therapy dog handler. Research shows incorporating the healing power of therapy dogs into sessions can create an even more comforting and supportive environment. This unique approach aids in helping to reduce anxiety and stress.
Stacey believes in the power of a strength-based, client-centered approach to therapy. She creates a safe and nurturing environment where children through adult clients can explore their thoughts and feelings freely. By fostering trust and understanding, Stacey helps her clients develop tailored plans for progress and success, empowering them to apply their newly acquired skills in their everyday lives.
Stacey works with individuals ranging from elementary-aged children to adults, adapting her approach to meet their specific needs. Her goal is to inspire hope and resilience, guiding individuals as they navigate their unique paths toward fulfillment. Together, let’s build a bridge to your best self!
Specialties:
- Anxiety disorders
- Depression
- Trauma-related experiences
- Autism
- ADHD
- Co-occurring disorders
- Life transitions
- Special Education and General Educational Guidance and Consultation
A few of Stacey's favorites:
Favorite Book: "The Women" by Kristin Hannah
Favorite TV Series: Gilmore Girls
Favorite Coping Strategy or Relaxation Activity: Exercising! Specifically lifting weights and walking my two dogs, Rocky & Reesie!
Favorite Season: Summer & Fall
Favorite Vacation Spot: Any beach!
Q& A's:
Q: What role do you think self-care plays in mental health, and how do you incorporate it into your own life?
A: Self-care is essential for mental health, helping to manage stress, build resilience, and maintaining emotional balance. It’s not just about indulgence but about consistent, everyday practices that nurture well-being.
For me, self-care includes:
1. Routine & Rest: Prioritizing sleep and taking breaks to recharge.
2. Mindfulness & Reflection: Practices like meditation or journaling to stay grounded.
3. Physical Activity: Regular exercise to release tension and boost mood.
4. Connection & Boundaries: Maintaining relationships while respecting my need for solitude.
5. Creative Outlets: Engaging in hobbies to express myself and relax.
Self-care is about honoring my needs and making choices that support my mental and emotional health, helping me stay balanced and resilient.
Q: What advice would you give to someone who is considering starting therapy for the first time?
A: Starting therapy can feel intimidating, but it’s a brave and positive step toward better understanding yourself and improving your mental health. My advice is to go into it with an open mind and patience. It might take time to find the right therapist, and even more time to feel comfortable opening up. Be honest about your feelings and goals—therapy is a space where you can be real without judgment. Expect some discomfort as you explore tough topics, but remember that progress often comes in small steps. It’s okay to ask questions about the process, and don’t hesitate to speak up if something doesn’t feel right. The most important thing is to trust the process and give yourself permission to grow at your own pace.
