Wellness Wednesday: Back to School

With one week left before school starts, if you haven't already, it's time to think about how to set yourself up for success this school year.

Here are some ideas of how to prepare yourself for class!

• Find a spot that can be your designated workspace.
• Remove clutter and eliminate distractions.
• Check your lighting.
• Keep supplies you’ll need for class in your workspace.

• Figure out what works for you and stick with it!
• Set up your planner:

1. Write down all non-academic commitments to map out your time.
2. Be sure to map out your schedule. Click HERE to find the virtual bell schedule.
3. Put all assignments into your planner as they are assigned, including due dates.
4. Set weekly goals.

• Teens need between 9 and 10 hours of sleep every night. Are you getting enough sleep?
• Try to go to bed and wake up at the same time each day. It helps improve the quality of your sleep.
• Turn your devices off 30-60 minutes before going to bed. You'll fall asleep more quickly and sleep more soundly.
• Also, try setting devices to "do not disturb" while you sleep - even if you don't wake up, the alerts can disrupt your deep sleep.

• Make sure you're fueling your body with good food!
• Try to build 30 minutes of activity into your day.
• Check out this self-care plan - it may help give you some ideas on how to manage stress you may be feeling. (LINK)