
Team Tussing
Healthy & Stronger Together
How to Protect Yourself and Others
The Coronavirus Disease 2019 (COVID-19) is thought to spread mainly from person-to-person:
- Between people who are in close contact with one another (within about 6 feet).
- Through respiratory droplets produced when an infected person coughs, sneezes or talks.
- These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
- Some recent studies have suggested that COVID-19 may be spread by people who are not showing symptoms.
There is currently no vaccine to prevent COVID-19.
For answers to your COVID-19 questions, call 1-833-4-ASK-ODH (1-833-427-5634).
The best way to prevent illness is to avoid being exposed to this virus.
Practice: Stay At Home
Stay at home as much as possible.
- Only leave your house for essentials.
- Limit the number of times you go out.
- Only one person should go out, not the entire family.
- If you do not live in a household, you should not visit it.
Practice: Social Distancing
Put distance between yourself and other people.
- Avoid close contact with people who are sick.
- Remember that some people without symptoms may be able to spread the virus.
- This is especially important for people who are at higher risk of getting very sick.
- Continue to keep about 6 feet between yourself and others.
- Wearing a cloth face cover is not a substitute for social distancing.
Practice: Cover Your Nose & Mouth
Cover your mouth and nose with a cloth face cover when around others.
- You could spread COVID-19 to others even if you do not feel sick.
- Everyone should wear a cloth face cover when they have to go out in public, for example to the grocery store or to pick up necessities.
- Cloth face coverings should NOT be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.
- The cloth face cover is meant to protect other people in case you are infected.
- Do NOT use a facemask meant for a healthcare worker.
- Continue to keep about 6 feet between yourself and others.
- The cloth face cover is NOT a substitute for social distancing.
Check out this video on how to turn a bandana into a cloth face cover.
Cover your coughs and sneezes.
If you are in a private setting and do not have on your cloth face covering, remember to always cover your mouth and nose with a tissue when you cough or sneeze. Throw used tissues in the trash. If you do not have a tissue on hand, cough or sneeze into the inside of your elbow.
Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.
Practice: Monitoring Health
Pay attention to potential COVID-19 symptoms.
Stay Home and contact your Primary Care Doctor for instruction, however, seek prompt medical attention if you develop emergency warning signs:
- Difficulty breathing or shortness of breath
- Persistent pain or pressure in the chest
- New confusion or inability to arouse/wake up
- Bluish lips or face
Call your doctor immediately (before seeking care) if you feel like you are developing these symptoms. If you have a medical appointment, call the healthcare provider and tell them that you have symptoms consistent with COVID-19. This will help the healthcare provider’s office take steps to keep other people from getting infected or exposed. Wear a face covering before you enter the facility.
For answers to your COVID-19 questions, call the Ohio Department of Health 1-833-4-ASK-ODH (1-833-427-5634).
Practice: Hand Washing
- Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
- Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
- Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
- Rinse your hands well under clean, running water.
- Dry your hands using a clean towel or air dry them.
Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
Avoid touching your eyes, nose, and mouth with unwashed hands.
Practice: Cleaning & Disinfecting
- If surfaces are dirty, clean them. Use detergent or soap and water prior to disinfection.
- Then, use a household disinfectant. Most common EPA-registered household disinfectant will work.
Resources
PLSD
Pickerington Local School District.
Coronavirus Closure and Blizzard Bag Information:
http://www.pickerington.k12.oh.us/snow-calamity-days/.
If you have any questions about your student’s Blizzard Bags, please email teachers directly.
You may reference Tussing's Staff Directory to find teachers' email addresses.
Additionally, check out a List of Important Resources from Tussing's Counselor, Mrs. White.
ODH
For answers to your COVID-19 questions, call 1-833-4-ASK-ODH (1-833-427-5634) every day between 9:00 a.m. to 8:00 p.m.
NCH
Nationwide Children's Hospital at nationwidechildrens.org.
Check out Nationwide Children's Hospital's pediatric podcast for families: PediaCast.
In PediaCast Episode 455 "Coronavirus (COVID-19): What You Need to Know" discusses everything you need to know about the novel coronavirus and COVID-19 disease. Nationwide Children's doctors go beyond the headlines and dive deep, exploring the cause, transmission, symptoms, treatment, risks, complications, and prevention of this rapidly evolving pandemic.
CDC
The CDC also endorses the following federal resources:
CAP4Kids
- Food & Meal Resources
- Housing, Utility, Internet & Shelter Resources
- Employment & Financial Help for Individuals & Families, and Small Businesses & Nonprofits
- Mental Health Support for Kids & Parents/Caregivers
- Community Resources
- Pregnancy, New Baby & Child Care
- Transportation
- Health Care
- Legal & Tax Resources
- Supportive Services for Immigrants, New Americans & Ethnic Minorities
- Resources for Children with a Disability or Chronic Health Condition
- Fun & Safe Activities for Families
- Free Education Resources for Kids & Teens
- And More!
Watch Our Team Tussing: We Miss You! Video
Tussing Elementary
Office: 614-834-2600
Attendance: 614-834-2601
Fax: 614-834-2615
Website: http://www.pickerington.k12.oh.us/tussing-elementary/
Location: 7117 Tussing Road, Reynoldsburg, OH, USA
Phone: 614-834-2600
Facebook: https://www.facebook.com/PTOTussing/?__tn__=%2Cd%2CP-R&eid=ARBZZodS9YB0S1eeTbgDIIEZRnYcMoCf1OgjfdKcRHfEVNq8Xtf-vyq_XiD2G-54GreTthe7tn6OzRpq
Twitter: @Mr_Dansby