COUNCIL ROCK BE WELL BULLETIN

In order to help promote student wellness, Council Rock is providing weekly optional student wellness activities for all grade levels that can be completed either individually or with families on Fridays. The activities address the physical health, mental health, and social connectedness of our students.

1.) 30 minutes of stretching exercises to the theme of Disney’s Frozen!

Frozen | A Cosmic Kids Yoga Adventure!

2.) Complete this worksheet to identify your current feelings and work toward making your emotions more positive.

https://media.centervention.com/pdf/Feelings-Check-In-Worksheet-Editable.pdf

3.) Watch an astronaut perform a science experiment involving water and a washcloth while in space!

https://www.youtube.com/watch?v=o8TssbmY-GM

1.) Write a letter to yourself 10 years in the future. Include your thoughts about the current situation as well as your predictions about what you will be doing 10 years from now. Consider adding to it in the days and weeks to come.

2.) Listen to this recording to learn how to take deep breaths to help you feel calm and peaceful.

Candle Breath

3.) By using the following chart, write your name in binary code. Next, make name tags for each member of your family with their names written in binary code.

A filled square is a zero, an empty square is a 1.

A=01000001

Example: Josh = 01001010 010001111 01010011 01001000

1.) Learn morning stretching techniques in this 15-minute video to start your day positively.Sunrise Yoga - 15 Min Morning Yoga Practice - Yoga With Adriene

2.) Explore this year’s orchid exhibition at the New York Botanical Garden by watching this beautiful, colorful, informative, virtual tour, which is fully narrated and explains the different types of flower varieties at the conservatory. Take a Virtual Tour of The Orchid Show: Jeff Leatham’s Kaleidoscope

3.) Use this link to see a list of all of the nursing homes in CR. Write a letter to a senior who is quarantined at this time and brighten their day.

1.) Challenge yourself with a full-body Global Warrior workout involving calf raises, punches, and squats.https://darebee.com/workouts/global-warrior-workout.html

2.) Start a journal by writing an entry regarding how society will be different post-pandemic. Explain the reasoning for your thoughts about the similarities and differences between now and later. Add to it in the coming days and weeks.

3.) Show your love and support for Council Rock’s graduating class of 2020 by making a colorful sign to put in your window, hanging blue lights, or displaying Council Rock-themed decorations inside and/or outside of your home.