
Let's Get Healthy and Fit!
November Newsletter
Baker Elementary
In November we will be working on our basketball skills as well as fun fall tag games. We will also do more throwing and catching and play Thanksgiving themed games.
Steeby Elementary
We are starting our basketball unit this month, along with Thanksgiving themed games. We will be learning the importance of teamwork as well!
Sleep is SO important!
It is important for children to receive more quality sleep as they continue to grow. Limiting screen time before bedtime and increased physical activity during the day promotes better sleep. Also, having a regular routine helps children fall asleep at night. At this age, 9 to 11 hours is the goal! Sleep well Wildcats!
Enjoying fun games in PE!
Don't forget to...
*Drink lots of water (at
least 5 cups a day for kiddos)
*Get outside and be active!
*Eat a healthy snack
*Give yourself a break from screen time
*Wash your hands thoroughly
*Get at least 8 hours of sleep each night
*Be POSITIVE!
*Please keep a pair of gym shoes and socks for your child at school so they are always ready for class!
Ashley Smith
Please feel free to reach out if you need anything! smithashley@waylandunion.org
Ashley Smith
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