What is PiYo?
PiYo is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. In a nutshell, PiYo will rock your world! Once you try it, you’ll find that it is unlike any other format, and guess what? You’ll love it. Don’t worry, there is no previous experience required.
What is Insanity?
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body.
Katy Meuer
Email: kjmeuer@gmail.com
Phone: 608-332-5885
Facebook: https://www.facebook.com/katy.meuer
Twitter: @katyJmeuer
