Naiades Oncology Rowing

Happy New Year!

Hope you enjoyed food, rest and laughs with family and friends during the holiday season. We are ready to kick off the new year with our WEDNESDAY WORKOUTS and some indoor rowing! Check out all that's going on below.

Check out our programming page for updates on the winter sessions. Lots going on!

WEDNESDAY WORKOUTS -- 6-7:30 in GWC's workout room. Learn to erg, or improve your performance with core workouts and erg workouts.

Feel free to come every week or when you are available. EVERYONE over 22 is welcome -- men and women, beginners and experts!

IN THE TANKS! It's a little warmer than being outside, and you have an oar in the water....but there's NO CHANCE you can tip a boat! :-)

We will have 4 sessions at the Pittsford Indoor rowing center - PIRC

8:45 to 10:15am

4 Saturdays >> January 26 / February 9 / March 9 / April 13

If there's enough interest, we can grab breakfast after :-)

Sign up by email

Naiades is a volunteer-run organization. There is always room for enthusiastic new rowers and volunteers.

Volunteering - There are many ways to get involved. Serve on one of our great committees.

• Programming
• Marketing
• Membership
• Fundraising
• Social

Contact us to learn more.

We hope everyone is dedicated to early detection and prevention efforts. GREAT NEWS that cancer rates continue to decline.

Do your part to take care of yourself and your loved ones. A few dates to note.....

January

• Cervical Health Awareness Month
• Thyroid Awareness Month

February

• National Cancer Prevention Month

Days to note:

• Feb. 4: World Cancer Day

Tips and links...

Amazon Smile donations. Remember us when shopping online through Amazon. go to www.smile.amazon.com and select "Naiades Oncology Rowing" and then shop with AMAZON SMILE.

DRAGONFLY --

Add names to our boat. Consider adding a loved ones name to our newest boat -- DRAGONFLY. We are accepting names of survivors or cancer victims for the side of the boat and the oars. New names will be added in the spring before DRAGONFLY hits the water again. We can send a postcard notifying your family if you request it.

Naiades Spirit Wear - get it here now for you or someone you love!

When you get to the list of teams, go to the row for Naiades Oncology Rowing and then hit "GO" on the right side of the row.