Yogis, Friends & Supporters of Shalem Yogis,
If you need to breathe a little more deeply this fall (I'm with you) there is a space in which we will focus on the subtle side of Yin breathwork and the Lung / Large Intestine channels that sometimes have imbalance (according to TCM but also, according to Middle TN allergies and season shifts:) during the fall time. You are invited to bring your worry, stress and heaviness - let's sigh, hum, tap and move them out or through or above - you choose:) We will practice on Oct. 5th, Saturday, 3-5pm. Warm towels, handouts for more practice/study and journaling/thought prompts included.
Much love,
Brooke
