Breath & Lungs Yin Yoga
Practice & Workshop
Saturday Oct. 5th from 3-5pm at NuPower Yoga & Barre
Yogis, Friends & Supporters of Shalem Yogis,
If you need to breathe a little more deeply this fall (I'm with you) there is a space in which we will focus on the subtle side of Yin breathwork and the Lung / Large Intestine channels that sometimes have imbalance (according to TCM but also, according to Middle TN allergies and season shifts:) during the fall time. You are invited to bring your worry, stress and heaviness - let's sigh, hum, tap and move them out or through or above - you choose:) We will practice on Oct. 5th, Saturday, 3-5pm. Warm towels, handouts for more practice/study and journaling/thought prompts included.
Much love,
Brooke
Next Rest Yin + Bible Study Announcement
Volunteer Opportunities at PTM-McGruder (in their temp space aka NOT McGruder:)
Upcoming Open Practices
Train in Trauma-Sensitive Yoga
Shalem Yoga
Peace - City - Yoga
Email: brookelovelace@me.com
Website: www.shalemyoga.com
Phone: 615-521-5722
Brooke Lovelace
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