Welcome to our February edition! As we step into the month of love, it's the perfect time to turn some of that love inward. At Hamilton Wellness, we believe that self-care and self-love are foundational to emotional well-being. This month, we encourage you to embrace practices that nourish both your body and mind. Whether it's setting healthy boundaries, nurturing your passions, or simply being kinder to yourself, self-love is an essential part of growth and healing. In this newsletter, you’ll find helpful resources, tips for cultivating self-compassion, and exciting upcoming events. Let’s make this month about honoring ourselves and prioritizing our well-being—because taking care of you is the best way to show love to others.

The Hamilton Wellness Team

Ini is deeply committed to supporting individuals across all stages of life, including adults, couples, families, adolescents, and children, in improving their mental health. He takes a compassionate, evidence-based approach, combining empathy with collaboration to guide clients on their personal growth journey. With experience in treating a wide range of issues such as anxiety, depression, ADHD, and more, Ini helps clients gain a deeper understanding of their emotions, thoughts, behaviors, and relationships. His goal is to equip clients with effective strategies for making lasting changes in their lives, all within a safe, confidential, and therapeutic environment.

Q: What do you believe is the most important quality for a successful therapeutic relationship?

A: The most important quality in a successful therapeutic relationship is the client’s trust in the therapeutic relationship. Therapy can be a challenging process. The client’s motivation to make changes might be variable, circumstances in the client’s life can impact progress in therapy, and some therapeutic interventions might not work well. I believe therapy is a journey and the therapeutic relationship is at the heart of that journey. If the client trusts that the therapist will be supportive, empathetic, and competent, difficult aspects of the therapeutic process can be overcome.

Q: What do you find most rewarding about your work?

A: The most rewarding aspect of my work is witnessing the maturation of a client’s ability to manage emotions, thoughts, behaviors, and relationships. I am passionate about helping clients develop insight and learn skills so that they feel empowered and capable of healthy functioning.

- Playing sports and running.

Favorite season

- Summer

- Beach

Here is what our clients and families have to say about their experience:

"Best practice I personally have ever been to!"

"We love Tony and Colleen!"

"Very happy with service and level of care. Thank You!"

"This office is the most compassionate and professional, most understanding and helpful staff. I don't want to go anywhere else. I've been to many office and Hamilton makes you feel safe and comfortable." "I am very grateful for their kindness and courtesy. Great job!"

"Staff is wonderful and we are so lucky to have found you!"

Self-love is about accepting yourself wholeheartedly, treating yourself with kindness, and making your well-being a priority. It’s not about perfection but about embracing who you are—flaws and all.

There are many ways to practice self-love, from setting boundaries to celebrating your achievements, but one of the most powerful tools is self-reflection. Taking time to check in with yourself can help you build a stronger, healthier sense of self-worth.

This month, we’re sharing a few journal prompts and affirmations to guide you on your self-love journey. Grab a notebook, a cozy spot, and take a moment just for you. 💕

Self-Love Journal Prompts

1. What are three things you appreciate about yourself today?
2. Describe a moment when you felt truly proud of yourself. What did that feel like?
3. What does self-love mean to you, and how can you practice it daily?
4. Write a letter to yourself filled with kindness and encouragement.
5. List five qualities that make you unique and valuable.

Mindfulness & Affirmations

1. What is one negative thought you often have about yourself? How can you reframe it into something positive?
2. Create a personal affirmation that reminds you of your worth.
3. How can you show yourself the same kindness you show a loved one?
4. Write about a challenge you overcame and how it shaped you.
5. What is one small act of self-care you can commit to this week?

Sweeten Your Valentine’s Day with Red Velvet Cinnamon Rolls 💕

This Valentine’s Day, why settle for ordinary when you can indulge in something extraordinary? Picture this: soft, pillowy cinnamon rolls infused with the rich, velvety flavor of red velvet cake. It’s the perfect treat to share (or keep all to yourself—we won’t judge!).

Red Velvet Cinnamon Rolls are a showstopper, bursting with a warm, cinnamon-brown sugar filling that oozes out as they bake. Topped with a drizzle of velvety vanilla icing, they’re not just delicious—they’re practically made for moments of indulgence and love.

With their vibrant ruby hue and subtle tang, these rolls are sure to win hearts at breakfast, brunch, or as a sweet surprise for your Valentine. Ready to impress? Get the recipe below and turn your morning into a celebration of flavor.

Recipe Highlights:

• Soft, tender dough with the signature red velvet tang
• Oozy cinnamon-brown sugar filling for the perfect sweetness
• Vanilla glaze drizzle to top it all off with a delicious finish

Baking tip: Pair them with a warm cup of coffee or hot cocoa to make the experience even sweeter.

Are you ready to fall in love with your kitchen this Valentine’s Day? 💖

How’s that?

Email: frontdesk@hamiltonwellnessplc.com

Website: https://www.hamiltonwellnessplc.com/

Location: 16931 19 Mile Rd Suite 140,

Charter Township of Clinton, MI 48038

Phone: (586) 226-2822