Stretch arms out to each side (shoulder height) and elbows straight. Alternate opening and closing your fists with an energizing breath. Continue for 30 seconds. Flip your hands over and open and close the fists again for another 30 seconds.
During this exercise, the fingers act like a remote control for the brain, waking it up with this repetition. This strengthens the nervous system.
The Elk Island Public Schools (EIPS) returning student registration process for 2025-26 takes place Feb. 10-24, 2025. Through the online form, all families will confirm the school and program their child will attend next year or advise the Division if they aren’t returning. For students who want to attend a non-designated school next year, these requests must be submitted through the returning student registration process—acceptance is based on available space.
On February 10, the parent/guardian on file in PowerSchool identified as the Permission Click contact for each pre-kindergarten to Grade 11 student will receive an email through Permission Click with a link to the form. If your family hasn’t received any Permission Click forms this school year, contact the school office so we can investigate any technical issues before registration season.
