Dear Families,
This week, our school community will focus on the character strength of Bravery. Bravery means you act with mental, moral, or physical strength, even when you know things are difficult or scary.
Bravery refers to voluntary (not coerced) action in the face of a dangerous circumstance. This strength involves judgment; the brave person must have an understanding of the risks and consequences involved in acting. According to Socrates and Plato, forethought separates acts of valor from acts of rashness. This means that bravery isn’t simply fearlessness but instead the overcoming of fear.
Overcoming fears is critically important in individual development, as it allows the person to do more and become more. A person can be brave every single day. For example, some people with social anxiety are brave just by leaving their houses and talking with people. On a physical level, bravery allows us to overcome fears, such as swimming or playing a sport. And, on a moral level, doing what we know to be right, despite the risks, gives us the sense that we are acting on behalf of a larger purpose.
To practice and encourage the character strength of bravery at home, please visit The Positivity Project’s mobile-friendly P2 for Families (available in English and Spanish), where you will watch a video together and discuss a quote and three questions. Below are links to this week’s P2 for Families lessons. Click on the grade level that best meets your child’s needs.
Thank you for your support!
As November rolls in, we are reminded of the importance of gratitude, especially with Thanksgiving approaching. This month offers a wonderful opportunity for families to reflect on what they are thankful for and to instill the values of appreciation and kindness in our children. Here are some key thoughts on embracing gratitude this November.
The Power of Gratitude
Gratitude is more than just saying "thank you." It's a mindset that encourages us to recognize and appreciate the positive aspects of our lives, no matter how small. Research shows that practicing gratitude can lead to improved mental health, reduced stress, and increased happiness. By fostering a culture of gratitude in our homes, we can help our children develop resilience and a positive outlook on life.
Creating Gratitude Practices at Home
Here are some simple ways to incorporate gratitude into your family's daily routine:
1. Gratitude Journals: Encourage each family member to keep a gratitude journal. Set aside time each week for everyone to write down a few things they are thankful for. This practice can help children focus on the positives in their lives.
2. Thankful Tree: Create a "Thankful Tree" in your home. Cut out leaves from colored paper and have family members write what they are grateful for on each leaf. Hang them on a branch or a wall, creating a beautiful display of appreciation.
3. Gratitude Jar: Set up a gratitude jar where family members can drop in notes of appreciation throughout the month. Read them together on Thanksgiving Day as a way to reflect on all the blessings you've shared.
4. Expressing Thanks: Encourage your children to express gratitude to others. Whether it's writing thank-you notes to teachers, friends, or family members, this practice helps children understand the importance of acknowledging the kindness of others.
Gratitude in Action
Thanksgiving is a perfect time to put gratitude into action. Consider volunteering as a family at a local charity or food bank. Giving back not only helps those in need but also teaches children the value of compassion and community.
Sharing Stories of Gratitude
We invite you to share your family’s stories of gratitude with us! What are you thankful for this year? How do you celebrate gratitude as a family? Your stories can inspire others in our community and create a sense of connection as we all reflect on our blessings. We will have a gratitude wall at CIS that students will be able to write on and reflect on thier gratitudes this month.
This November, let’s take the time to cultivate an attitude of gratitude in our homes and school. By focusing on what we are thankful for, we can help our children develop a lifelong appreciation for the good things in life.
Wishing you and your family a month filled with gratitude and joy!