FCPS Wellness Bulletin Board
Don't forget about our new Yogamour wellness offering. Now through May 31, 2025, FCPS employees have the opportunity to attend up to two FREE in-studio classes per week at Yogamour. (Note: This excludes workshops, trainings, and pop-up classes.)
Facing a challenge? Keep in mind, ComPsych, our Employee Assistance Provider (EAP) has a resources to help you.
Designed with you and your personal well-being journey in mind, the NEW GuidanceResources digital experience offers personalized access to mental, emotional, work-life, legal, financial and well-being support. Now live!
The New GuidanceResources Digital Experience
Mental Health Awareness Toolkit
To maintain optimal circadian health, it’s essential to establish a consistent sleep schedule, limit exposure to bright light at night, and prioritize morning workouts and early meals.
In our increasingly noisy world, it's easy to feel overwhelmed and stressed. To find peace and quiet, we can turn to simple yet powerful techniques like deep breathing, meditation, and spending time in nature. These practices can help us manage stress, improve our mental health, and cultivate a greater sense of calm and well-being.
Finding Quiet in a Loud Society
Tax season can be stressful, but with some early planning you can avoid the last-minute rush. Gather your documents, learn about deductions and credits, and consider your filing options to ensure a smoother tax filing experience as outlined in the asset below:
Your GuidanceResources Program provides confidential emotional support, as well as legal, financial and work-life guidance, whenever and wherever you need it. The resources below offer guidance on some common mental and behavioral health issues.
Video - Mindfulness Meditation Exercise led by ComPsych’s Dr. Jennifer Birdsall
Video - Affirmations for Easing Anxiety
Call: 1-800-272-7255
TTY: 800-697-035
