The words in the WORD Workout library represent common emotions that kids 4-18 feel everyday. These quick lessons will help kids better understand and manage their feelings.

All resources are FREE for all to use, educator or not!

You don't need to upload any classes, make any accounts, and all resources are available online!

How to use Word Workouts

Step 1: Choose a WORD

• Pick an emotion your students are currently feeling or want to embody

Step 2: Move

• Press play and let the video guide students in discovering how this emotion manifests in their bodies
  

Step 3: Reflect

• Select questions that help students think about how this emotion appears in their lives

Use them as a warm-up or an end of class activity, and see how much your students will enjoy it!

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