Fitness Fri-Yay w/ Dr. Angie

This month our Annual Spirit Month is back!!! Each virtual session has a unique theme. Be sure to double check the session calendar for all the details!

We will also continue our on-going body positivity campaign. "Two Piece Tuesday" is designed to start celebrating our fitness progress! During the last Tuesday session of each month we will wear two piece gym sets (any combination of sports bra, crop top, tank, or long line bra with bottoms). We desire to create a safe space for everyone to feel comfortable in their own skin and celebrate body positivity at every stage of their individual fitness journey's!

*Participation is not mandatory but encouraged*

Monthly Class Pass ($25)- this gives you access to 6 live class sessions (4 Friday's and 2 bonus Tuesday's) as well as access to our google drive content folder where all recorded sessions will be uploaded for you to complete at your leisure.

*Be sure to provide a valid email address on purchase link in order to receive class zoom link.*

Package Price Now Includes Maryland Sales Tax

*NEW* Fri-Yay's Only Class Pass ($20)- this gives you access to the 4 live Friday class sessions as well as access to our new "For Fri-Yay Only" google drive content folder where all recorded sessions will be uploaded for you to complete at your leisure.

*Be sure to provide a valid email address on purchase link in order to receive class zoom link.*

Package Price Now Includes Maryland Sales Tax

Drop In Class Pass ($5)- gives you access to a live class session.

*Be sure to provide a valid email address on purchase link in order to receive zoom link for class*

Package Price Now Includes Maryland Sales Tax

Google Drive Video Pass ($15 per folder)- Now you can gain access to previous months content folders in google drive! Each month has 6 session videos of all your favorite low, medium, and high impact routines. If you did not get a monthly class pass in a previous month then this is for you! (Current months available: January-November of 2021 & January 2022)

*Be sure to provide a valid email address on purchase link in order to receive zoom link for class*

Package Price Now Includes Maryland Sales Tax

Fitness Fri-Yay is going RED!

The Ladies of the Lambda Kappa Omega Chapter of Alpha Kappa Alpha Sorority, Inc. present Pink Goes Red for Heart Health! This is a live virtual line dancing and fitness event! This years theme is "Stepping Out Against Heart Disease".

We are honored to get in the mixx as their featured instructor! This event is free but requires registration (linked below).

Let's get ready to bring that Fri-Yay energy for a good cause!