Hi-Mc

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Mental Health Awareness Month

May is celebrated as Mental Health Awareness Month. Taking care of our own mental health, as well as supporting others, is important all year long. This month gives us an added focus on the significance of mental health and well-being.

Here are some simple yet impactful ways to support mental health:

• Laugh: Laughter is good medicine. It reduces stress, strengthens your immune system, and brings joy.

• Exercise: Regular physical activity boosts your mood and keeps your body healthy.

• Being Outdoors: Spending time in nature can reduce feelings of stress, anger, and fear and can increase pleasant feelings.

• Fresh Air: Good ventilation and fresh air can improve your mood and promote good health.

• Sleep: A good night’s sleep is essential for our brain to rest and recharge, thus promoting good mental health.

• Eating Healthy Food: A well-balanced diet fuels your brain and can have a significant impact on your thoughts and emotions.

• Hydrating: Staying well-hydrated is crucial for our physical health and can also affect our mood and energy levels.

• Spending Time with Loved Ones: Quality time spent with people who bring you joy can provide a great boost to your mental health.

• Being Kind: Small acts of kindness can bring happiness to others and boost your own mood.

• Living in the Moment: Practicing mindfulness can help you stay grounded in the present and reduce stress.

Remember, it's okay to not be okay sometimes. Asking for help is a sign of strength, not weakness. The LSN counseling department is here to support you!

Suicide and Crisis Lifeline

Call, text or chat 988 to speak to a free non-judgmental support specialist