Let’s Remove the Stigma Attached to Mental Health
Why is there such a negative connotation when someone mentions mental health, therapy or counseling? We get treatment if we break a bone, have diabetes or heart disease. Our mental health needs should be treated no differently. Mental health is part of our overall health. There are times in all of our lives when we will feel stressed, overwhelmed or unable to function. It is smart to seek support during those times so that we can lead full, productive lives.
People should not be made to feel ashamed for needing or seeking help. If people feel stigmatized they may be reluctant to seek help, they may fear being bullied or harassed if others know they are seeking help and they may find that others in their life do not support them in seeking help. Stigma can prevent children and families from talking about, exploring and addressing feelings that they have.
Mental health disorders in children are on the rise. Even with up to 1 in 5 children experiencing mental health issues many people are uncomfortable talking about it or seeking help. Here are some suggestions for how to normalize getting support.
-Have open and honest conversations about mental health. Recognize that talking openly about feelings is an important part of raising healthy and resilient children.
-Be non-judgmental – people can respond to the same event differently. It is ok if someone is struggling with an issue that you have been able to cope with.
-Educate yourself with facts about mental health, not speculation or what you see on TV shows. Use appropriate terminology when speaking about mental health issues.
-Role model for your children that it is ok to ask for help when you need it. You can seek support from family, friends or mental health professionals.
It is ok not to be ok. It is ok to ask for help.
Laura.Hildwein@phxschools.org
602-397-3405
