Steam Room Maintenance Scheduled to Start Monday, April 21st
Starting Monday, April 21st the Steam Room will be closed for repairs.
It will be out of commission for at least 2 weeks.
What are we doing?
Putting a new custom glass door on the steam room.
Fixing the tile and walls in the hallway leading to the steam room
Repairing grout and tile in the steam room
Adding a service entrance in the hallway to the steam room equipment room
Thanks for your understanding and patience!
No School Day Kids Camp
This camp will include a session of Speed, Strength & Agility along with drills from various sports such as Tennis, Football, Basketball, Kickball & more!
*Monday, May 26th
9am-12pm
The cost is $25 per day
This camp is for kids ages 6-12. Limited to 20 kids per camp.
Please email: teesa@ndacgym.com to register or for more information.
What to bring: Athletic Shoes & Water Bottle
Youth Basketball at NDAC- Upcoming Events/Leagues
Youth Developmental Basketball League - Advance Basketball Academy
Advance Basketball Academy will be running a Developmental league here at NDAC starting in March. It will consist of 1 hour of Skill Development, followed by 1 hour of competitive games.
Friday 5:30-7:30pm
Session 1: March 24 - April 25- FULL
Session 2: May 9 - June 13
Questions? Please email advancebasketballacademy@gmail.com or call or call 319-461-2005
Shooting, Dribbling Passing Camp- Acie Earl/Venom Sports
Grades 2-12
$60 per session (Discounts available for early registration)
Session Dates:
Sunday, July 5th 2-4pm
Questions? Please email coachearl@aol.com
Youth Strength and Conditioning Summer Program
Location: City High School
Dates: June 10 - July 24
Days: Tuesdays & Thursdays
Time: 11:00 - 12:00 PM
Cost: $100
Grades: 3rd - 7th
NDAC's Summer Camp Fun & Fit
Join us this summer for a week-long of sports and activities. Kids will stay busy using their bodies and imaginations. Kids will make crafts, play games, swim, & play various sports - street hockey, basketball, dodgeball, volleyball, tennis, wiffle ball, wall ball, kickball, soccer, etc. We will keep them active and provide a fun learning environment for them to try new sports and meet new friends.
Ages 6-12
Monday - Friday 8:00am-5pm
Dates:
Session 1: June 16-20
Session 2: June 30-July 4
Session 3: July 14-18
Session 4: July 21-25
Session 5: August 4-8
Session 6: August 11-15
Session 7: August 18-22
Session Rate: $220+tax Members, $230+tax Non-Members
Each session is limited to 12 participants. Half Day options are NOT available, only full day.
of see more information on our Website HERE: https://www.ndacgym.com/programs
Summer Youth Tennis Programs
June 16th-August 15th
Beginner Classes
Red Ball (ages 5-7) Mondays 9-9:55am
Orange Ball ( Ages 8-10) Mondays 10-10:55am
Yellow/Green Ball (ages 10-12) Mondays 11-11:55a
($12 Member/$18 Non-Member per time)
Advanced Classes * By Invite Only*
Advanced Elementary
Mondays & Wednesdays 2-3pm ($12 Member, $18 Non-Member)
High School/Middle School
Mondays & Wednesdays 3-4:30pm
($16 Member, $23 Non-Member)
* By Invite Only means Participants must be pre-approved to join this class by contacting our Director of Tennis Mike Shires. We want to make sure it is the right fit for your child.
Home School Class
In this program we will be teaching the fundamentals of tennis. Racquets will be provided but feel free to bring your own.
Tuesdays
*Grades 1-5* 10:00-10:55am
*Grades 6-12* 11:00am-11:55am
$12 per class
Questions about any of our youth tennis programs? Please contact:
Mike Shires
205-434-8660
Swim Lesson News
Interested in an adult beginner swim class or maybe you’re hoping to train for a triathlon? There are even Pre team classes for your kid who might be interested and ready for more of a swim “coach” or maybe you want to get your littlest in the water for a parent and pal class?
We have what you’re looking for!
Reach out to inquire more information: aquatics@ndacgym.com
At NDAC, we prioritize creating a positive and personalized experience in the water!
Les Mills Launch coming up in May!
Stay tuned for more information about our Les Mills Launch dates coming up in May!
What is Les Mills Launch?
This is when Les Mills releases new choreography for their classes (Body Pump, Body Step, Body Attack, Body Combat, Sprint, RPM, Body Balance), we have "Launch Classes" where our instructors use the new choreography and the classes are FREE to the public. So feel free to bring your friends and family to check out our classes!
Now Hiring
We are now hiring for the following positions:
- Summer Camp Fun & Fit Head Counselor
contact Teesa@ndacgym.com for more information
-Front Desk Staff- Shifts needed:
Thursdays 4-8:30pm starting May
Fridays 12-4pm
NDAC Smoothie Bar
FRIDAY SPECIAL- $5 Fridays- All shakes are only $5. *add ins still cost extra
We NOW have Collagen as an available "add in" to any shake for $1.50
What is Collagen?
Collagen is a key component in bones, skin, muscles, and other body parts. It may help improve skin health, relieve joint pain, and prevent bone loss, among other things. Collagen is a protein. Your body makes it, and it's important for healthy joints, skin, bones, muscles!
Importance of Lifting Through Summer Months
A note from Kieran Judge- Personal Trainer and Front Desk Staff at NDAC
As we move from cold to warmer weather, outdoor activities become more available. Whether it’s taking the dog for a walk, mowing the lawn, cleaning the car, playing with the kids/grandkids, and other various activities, incorporating strength training into our weekly schedules is critical! “I’ll be outside more so I’ll stay active” or “I’ll be mowing the lawn more so I won’t need the gym” become very common phrases. Though being outside gives us the chances to be active, they do NOT take the place and benefits of strength training.
Common benefits of strength training include:
● Increased strength and muscle mass
● Improved metabolism and weight management
● Increased bone density
● Reduces risk of injury and chronic diseases
Don’t lose your foundation of health going into summer months! To keep up with the physical demands of doing what we love outside, maintaining a good gym routine will ensure we are able to stay on our feet and enjoy Summer festivities! Needing help establishing a plan of attack going into the Summer? Email info@ndacgym.com to schedule a FREE consultation!
Triathlon Training
We are excited to announce that we have a Triathlon Coach! Her name is Jackie and she would love to help you get ready for your next triathlon! Whether you are a beginner or advanced, young or elderly, she is here to help! She has over 15 years competing in Running and Swimming as well as a plethora of years participating in Triathlons. She would love to share her knowledge and love of the sport!
Swim Training: Members: $35/30 min lesson, Non-Member $40/30 min lesson
Strength & Running Program Consultations: $63/hr
If you are interested, please contact Jackie: Jacks.astor22@yahoo.com
More about Jackie can be found here:https://chaseit-jastor.com/
NDAC has a new APP!!!
On our APP, you can:
*reserve tennis, racquetball courts, swim lanes
*view your charges
*see the fitness schedule with instructors listed, and add classes to YOUR schedule
* pull up your digital access card that you can use to scan in with instead of your plastic card
*pre-register for classes
*view check ins
* + more
