1. Take a break from social media.

2. Take a walk with a friend.

3. Talk about it.

4. Hydrate your body. Drink 2- 3 cups of water.

5. Remember that this one day will not determine the rest of your life.

1.) Start creating a list of colleges that you would like to attend. (about 6 schools)

2.) Start researching those colleges online to find out if they are a good fit for you.

3.) Plan a visit to those schools if possible.

There are a few dates left to take these exams and have scores ready in time to submit applications by the Early Action deadlines.

SAT Dates:

- August 24th (register by August 9th)

- October 5th (register by September 20th)

ACT Dates:

- July 13th (register by June 7th)

- September 14th (register by August 9th)

Applying to college can be stress. Consider ways to care for yourself as you navigate the college admissions process. Consider reading the article below to better understand the importance of mental health during the college admissions process.