Spring into Health!
A FREE Wellness Workshop Designed to Reboot Your Health!
Join local health author Kris Sampson & certified nutritionist Diana Walley for an empowering and invigorating morning!
Included in this workshop are:
• DRESS for Health Success – Learn how to optimize the five pillars of health: Diet, Rest, Exercise, Stress & Sleep!
• Stealth Sugar – Discover sugar’s link to cancer and other diseases, where it’s lurking in your diet, and some safer sugar alternative to handle those sweet cravings.
• A rejuvenating yoga class taught by local yogi Genie Malone (please bring a mat or towel)
• Complementary healthful snacks will be provided!
Event Information
Spring into Health Workshop
RSVP to diana@everybitecountsnutrition.com or 401.835.5687 by April 5th, 2015.
When?
Sunday, Apr 12, 2015, 09:00 AM
Where?
Alfalfa's Market Louisville, East South Boulder Road, Louisville, CO, United States
9-:915 Introduction
9:15-9:45 Yoga with Genie Malone (please bring a yoga mat or large towel)
9:45-9:50 Short break
9:50-10:50 Stealth Sugar with Kris Sampson
10:50-11:00 Snack break (complimentary)
11:00-noon DRESS for Diet Success with Diana Walley